11.0 km | 01:29:45 | 08:09/km日期: 2019-09-08 17:20 - 平均心率: 158 - 卡路里: 976 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 08'50" / 07'30" / 07'19" / 07'07" / 06'59" / 12'36" / 06'46" / 06'33" / 06'42" / 09'16" / 14'10" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'17") | 1000 / 1000 |
| 2 | | 07'30" (+00'58") | 1000 / 2000 |
| 3 | | 07'19" (+00'47") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 08'11" (+01'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 09'15" (+02'43") | 1000 / 10000 |
| 11 | | 14'08" (+07'36") | 1000 / 11000 |
| 12 | | 28'19" (+21'47") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 301.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'30" | 00:16'20" |
| 3 | 07'19" | 00:23'39" |
| 4 | 07'07" | 00:30'46" |
| 5 | 06'59" | 00:37'45" |
| 6 | 12'36" | 00:50'21" |
| 7 | 06'46" | 00:57'07" |
| 8 | 06'33" | 01:03'40" |
| 9 | 06'42" | 01:10'22" |
| 10 | 09'16" | 01:19'38" |
| 11 | 14'10" | 01:33'48" |
| 11.0 | 28'18" | 01:34'11" |
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