11.2 km | 01:19:08 | 07:04/km日期: 2019-09-09 19:05 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'33" / 07'57" / 05'59" / 08'16" / 07'01" / 06'36" / 06'00" / 04'49" / 06'47" / 05'38" / 12'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 07'57" (+03'50") | 1000 / 2000 |
| 3 | | 05'58" (+01'51") | 1000 / 3000 |
| 4 | | 08'54" (+04'47") | 839 / 3839 |
| 5 | | 09'58" (+05'51") | 421 / 4261 |
| 6 | | 04'47" (+00'40") | 404 / 4666 |
| 7 | | 04'52" (+00'45") | 397 / 5063 |
| 8 | | 04'53" (+00'46") | 398 / 5462 |
| 9 | | 20'11" (+16'04") | 114 / 5576 |
| 10 | | 04'50" (+00'43") | 401 / 5978 |
| 11 | | 04'57" (+00'50") | 395 / 6374 |
| 12 | | 04'45" (+00'38") | 405 / 6779 |
| 13 | | 15'34" (+11'27") | 104 / 6884 |
| 14 | | 04'46" (+00'39") | 398 / 7282 |
| 15 | | 04'52" (+00'45") | 412 / 7695 |
| 16 | | 04'52" (+00'45") | 407 / 8102 |
| 17 | | 22'40" (+18'33") | 108 / 8211 |
| 18 | | 04'46" (+00'39") | 402 / 8613 |
| 19 | | 04'45" (+00'38") | 407 / 9021 |
| 20 | | 04'07" | 409 / 9431 |
| 21 | | 11'39" (+07'32") | 1000 / 10431 |
| 22 | | 07'44" (+03'37") | 746 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'57" | 00:14'30" |
| 3 | 05'59" | 00:20'29" |
| 4 | 08'16" | 00:28'45" |
| 5 | 07'01" | 00:35'46" |
| 6 | 06'36" | 00:42'22" |
| 7 | 06'00" | 00:48'22" |
| 8 | 04'49" | 00:53'11" |
| 9 | 06'47" | 00:59'58" |
| 10 | 05'38" | 01:05'36" |
| 11 | 12'25" | 01:18'01" |
| 11.2 | 06'16" | 01:19'08" |
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