12.0 km | 01:11:25 | 05:56/km日期: 2019-09-10 19:35 - 平均心率: 143 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'46" / 05'46" / 06'21" / 05'29" / 05'28" / 06'24" / 06'15" / 05'31" / 06'55" / 05'44" / 05'51" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+01'51") | 1000 / 2000 |
| 3 | | 09'58" (+06'04") | 403 / 2403 |
| 4 | | 03'55" (+00'01") | 799 / 3202 |
| 5 | | 16'49" (+12'55") | 119 / 3321 |
| 6 | | 03'55" (+00'01") | 797 / 4119 |
| 7 | | 19'00" (+15'06") | 105 / 4224 |
| 8 | | 03'54" | 799 / 5024 |
| 9 | | 19'39" (+15'45") | 102 / 5126 |
| 10 | | 03'56" (+00'02") | 791 / 5918 |
| 11 | | 17'13" (+13'19") | 116 / 6034 |
| 12 | | 03'57" (+00'03") | 792 / 6827 |
| 13 | | 17'33" (+13'39") | 115 / 6942 |
| 14 | | 03'57" (+00'03") | 795 / 7738 |
| 15 | | 18'10" (+14'16") | 110 / 7848 |
| 16 | | 03'55" (+00'01") | 798 / 8647 |
| 17 | | 12'31" (+08'37") | 349 / 8996 |
| 18 | | 05'39" (+01'45") | 1000 / 9996 |
| 19 | | 05'52" (+01'58") | 1000 / 10996 |
| 20 | | 05'50" (+01'56") | 1000 / 11996 |
| 21 | | 08'33" (+04'39") | 13 / 12010 |
熱身+間歇800*7+緩和到12K, 這次每組時間也差1-2秒，不過比上星期快了五秒左右
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'21" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'28" | 00:28'50" |
| 6 | 06'24" | 00:35'14" |
| 7 | 06'15" | 00:41'29" |
| 8 | 05'31" | 00:47'00" |
| 9 | 06'55" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 11 | 05'51" | 01:05'30" |
| 12 | 05'50" | 01:11'20" |
| 12.0 | 08'03" | 01:11'25" |
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