13.0 km | 01:44:33 | 08:01/km日期: 2019-09-13 06:39 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'53" / 07'35" / 07'40" / 07'48" / 07'36" / 09'59" / 08'05" / 07'41" / 09'05" / 08'46" / 07'36" / 07'54" / 06'44" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'07") | 1000 / 1000 |
2 | | 07'34" (+00'50") | 1000 / 2000 |
3 | | 07'40" (+00'56") | 1000 / 3000 |
4 | | 07'47" (+01'03") | 1000 / 4000 |
5 | | 07'36" (+00'52") | 1000 / 5000 |
6 | | 09'58" (+03'14") | 1000 / 6000 |
7 | | 08'05" (+01'21") | 1000 / 7000 |
8 | | 07'41" (+00'57") | 1000 / 8000 |
9 | | 09'04" (+02'20") | 1000 / 9000 |
10 | | 08'46" (+02'02") | 1000 / 10000 |
11 | | 07'35" (+00'51") | 1000 / 11000 |
12 | | 07'53" (+01'09") | 1000 / 12000 |
13 | | 06'44" | 1000 / 13000 |
14 | | 07'01" (+00'17") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
71.69 km SKECHERS ULTRA 4 累積 :
1646.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'35" | 00:15'28" |
3 | 07'40" | 00:23'08" |
4 | 07'48" | 00:30'56" |
5 | 07'36" | 00:38'32" |
6 | 09'59" | 00:48'31" |
7 | 08'05" | 00:56'36" |
8 | 07'41" | 01:04'17" |
9 | 09'05" | 01:13'22" |
10 | 08'46" | 01:22'08" |
11 | 07'36" | 01:29'44" |
12 | 07'54" | 01:37'38" |
13 | 06'44" | 01:44'22" |
13.0 | 07'01" | 01:44'34" |