5.0 km | 01:04:21 | 12:45/km日期: 2014-07-16 21:18 - 卡路里: 300 Cal - 溫度: 30°C - 濕度: 79%
Pace: 09'08" / 08'25" / 08'22" / 12'09" / 11'16" / 10'17" / 110'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'55") | 565 / 565 |
| 2 | | 12'18" (+04'42") | 407 / 972 |
| 3 | | 12'03" (+04'27") | 407 / 1380 |
| 4 | | 11'39" (+04'03") | 407 / 1788 |
| 5 | | 12'42" (+05'06") | 407 / 2195 |
| 6 | | 12'30" (+04'54") | 407 / 2603 |
| 7 | | 13'36" (+06'00") | 407 / 3011 |
| 8 | | 07'36" | 407 / 3418 |
| 9 | | 25'33" (+17'57") | 407 / 3826 |
| 10 | | 29'08" (+21'32") | 407 / 4234 |
| 11 | | 16'31" (+08'55") | 184 / 4418 |
7月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'25" | 00:17'33" |
| 3 | 08'22" | 00:25'55" |
| 4 | 12'09" | 00:38'04" |
| 5 | 11'16" | 00:49'20" |
| 6 | 10'17" | 00:59'37" |
| 4.4 | -2'-59" | 01:04'21" |
展開計圈分析
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