11.8 km | 01:04:48 | 05:30/km日期: 2019-09-12 05:27 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 04'46" / 04'47" / 04'43" / 06'59" / 04'45" / 04'47" / 04'43" / 08'31" / 05'21" / 05'20" / 05'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 405 / 405 |
| 2 | | 04'46" (+00'38") | 396 / 801 |
| 3 | | 04'48" (+00'40") | 402 / 1204 |
| 4 | | 04'49" (+00'41") | 403 / 1608 |
| 5 | | 04'45" (+00'37") | 409 / 2017 |
| 6 | | 04'49" (+00'41") | 402 / 2419 |
| 7 | | 04'37" (+00'29") | 412 / 2832 |
| 8 | | 04'33" (+00'25") | 418 / 3250 |
| 9 | | 04'31" (+00'23") | 412 / 3663 |
| 10 | | 20'03" (+15'55") | 157 / 3820 |
| 11 | | 04'42" (+00'34") | 402 / 4222 |
| 12 | | 04'47" (+00'39") | 395 / 4617 |
| 13 | | 04'40" (+00'32") | 397 / 5014 |
| 14 | | 04'40" (+00'32") | 402 / 5417 |
| 15 | | 04'52" (+00'44") | 387 / 5805 |
| 16 | | 04'42" (+00'34") | 399 / 6204 |
| 17 | | 04'46" (+00'38") | 392 / 6597 |
| 18 | | 04'45" (+00'37") | 396 / 6993 |
| 19 | | 04'39" (+00'31") | 405 / 7399 |
| 20 | | 04'34" (+00'26") | 401 / 7800 |
| 21 | | 27'37" (+23'29") | 169 / 7969 |
| 22 | | 04'18" (+00'10") | 394 / 8364 |
| 23 | | 04'15" (+00'07") | 403 / 8767 |
| 24 | | 11'28" (+07'20") | 147 / 8914 |
| 25 | | 04'14" (+00'06") | 404 / 9319 |
| 26 | | 04'12" (+00'04") | 407 / 9727 |
| 27 | | 11'36" (+07'28") | 149 / 9876 |
| 28 | | 04'17" (+00'09") | 405 / 10281 |
| 29 | | 04'15" (+00'07") | 400 / 10682 |
| 30 | | 17'31" (+13'23") | 96 / 10778 |
| 31 | | 04'08" | 407 / 11186 |
| 32 | | 16'13" (+12'05") | 74 / 11260 |
| 33 | | 05'14" (+01'06") | 499 / 11759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 06'59" | 00:21'15" |
| 5 | 04'45" | 00:26'00" |
| 6 | 04'47" | 00:30'47" |
| 7 | 04'43" | 00:35'30" |
| 8 | 08'31" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 11 | 05'29" | 01:00'11" |
| 11.8 | 06'04" | 01:04'48" |
23325.0 km | 
70095.0 km
展開計圈分析
留言 
