25.5 km | 08:57:30 | 21:05/km日期: 2019-09-13 06:40 - 總爬升: 1388 m - 平均心率: 116 - 卡路里: 3238 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 17'32" / 15'38" / 13'56" / 18'11" / 16'26" / 21'52" / 12'38" / 12'18" / 18'03" / 17'42" / 22'19" / 28'50" / 22'35" / 23'01" / 17'09" / 17'32" / 20'15" / 21'41" / 24'28" / 31'15" / 42'12" / 35'28" / 28'10" / 16'33" / 15'18" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+05'14") | 1000 / 1000 |
| 2 | | 15'38" (+03'21") | 1000 / 2000 |
| 3 | | 13'55" (+01'38") | 1000 / 3000 |
| 4 | | 18'11" (+05'54") | 1000 / 4000 |
| 5 | | 16'25" (+04'08") | 1000 / 5000 |
| 6 | | 21'37" (+09'20") | 1000 / 6000 |
| 7 | | 12'38" (+00'21") | 1000 / 7000 |
| 8 | | 12'17" | 1000 / 8000 |
| 9 | | 16'56" (+04'39") | 1000 / 9000 |
| 10 | | 18'48" (+06'31") | 1000 / 10000 |
| 11 | | 22'18" (+10'01") | 1000 / 11000 |
| 12 | | 28'50" (+16'33") | 1000 / 12000 |
| 13 | | 22'35" (+10'18") | 1000 / 13000 |
| 14 | | 23'00" (+10'43") | 1000 / 14000 |
| 15 | | 17'09" (+04'52") | 1000 / 15000 |
| 16 | | 17'31" (+05'14") | 1000 / 16000 |
| 17 | | 20'15" (+07'58") | 1000 / 17000 |
| 18 | | 21'41" (+09'24") | 1000 / 18000 |
| 19 | | 24'27" (+12'10") | 1000 / 19000 |
| 20 | | 31'15" (+18'58") | 1000 / 20000 |
| 21 | | 42'11" (+29'54") | 1000 / 21000 |
| 22 | | 35'27" (+23'10") | 1000 / 22000 |
| 23 | | 28'10" (+15'53") | 1000 / 23000 |
| 24 | | 16'32" (+04'15") | 1000 / 24000 |
| 25 | | 15'17" (+03'00") | 1000 / 25000 |
| 26 | | 13'49" (+01'32") | 486 / 25486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 15'38" | 00:33'10" |
| 3 | 13'56" | 00:47'06" |
| 4 | 18'11" | 01:05'17" |
| 5 | 16'26" | 01:21'43" |
| 6 | 21'52" | 01:43'35" |
| 7 | 12'38" | 01:56'13" |
| 8 | 12'18" | 02:08'31" |
| 9 | 18'03" | 02:26'34" |
| 10 | 17'42" | 02:44'16" |
| 11 | 22'19" | 03:06'35" |
| 12 | 28'50" | 03:35'25" |
| 13 | 22'35" | 03:58'00" |
| 14 | 23'01" | 04:21'01" |
| 15 | 17'09" | 04:38'10" |
| 16 | 17'32" | 04:55'42" |
| 17 | 20'15" | 05:15'57" |
| 18 | 21'41" | 05:37'38" |
| 19 | 24'28" | 06:02'06" |
| 20 | 31'15" | 06:33'21" |
| 21 | 42'12" | 07:15'33" |
| 22 | 35'28" | 07:51'01" |
| 23 | 28'10" | 08:19'11" |
| 24 | 16'33" | 08:35'44" |
| 25 | 15'18" | 08:51'02" |
| 25.5 | 13'47" | 08:57'45" |
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