8.7 km | 00:46:29 | 05:20/km日期: 2014-07-14 18:52 - 地點: 基隆河右岸 - 天氣: 悶 - 卡路里: 548 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'24" / 04'44" / 04'32" / 05'36" / 06'44" / 06'12" / 05'24" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1004 / 2005 |
| 3 | | 04'34" (+00'06") | 996 / 3002 |
| 4 | | 05'38" (+01'10") | 1004 / 4006 |
| 5 | | 06'44" (+02'16") | 999 / 5005 |
| 6 | | 06'09" (+01'41") | 1002 / 6008 |
| 7 | | 05'26" (+00'58") | 992 / 7000 |
| 8 | | 05'12" (+00'44") | 1002 / 8004 |
| 9 | | 05'12" (+00'44") | 676 / 8680 |
恢復跑~順便新鞋試跑~
遇到高手鄧大哥~聊了幾句~
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'44" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 05'36" | 00:19'16" |
| 5 | 06'44" | 00:26'00" |
| 6 | 06'12" | 00:32'12" |
| 7 | 05'24" | 00:37'36" |
| 8 | 05'12" | 00:42'48" |
| 8.7 | 05'11" | 00:46'20" |
留言 
展開計圈分析
