21.1 km | 03:46:51 | 10:46/km日期: 2019-09-15 02:00 - 總爬升: 910 m - 平均心率: 141 - 卡路里: 962 Cal - 總步數: 43988 - 平均步頻: 193 - 平均步幅: 47 cm
Pace: 06'54" / 18'13" / 16'20" / 10'51" / 09'49" / 09'48" / 11'27" / 08'14" / 06'22" / 08'00" / 10'44" / 08'29" / 11'05" / 15'03" / 14'57" / 09'47" / 10'29" / 09'23" / 10'13" / 09'09" / 07'55" / 68'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 | 185 / 78 |
| 2 | | 20'51" (+14'23") | 1000 / 2000 | 179 / 26 |
| 3 | | 16'17" (+09'49") | 1005 / 3005 | 196 / 31 |
| 4 | | 10'24" (+03'56") | 1002 / 4007 | 205 / 46 |
| 5 | | 10'06" (+03'38") | 1002 / 5010 | 197 / 50 |
| 6 | | 11'50" (+05'22") | 1001 / 6011 | 198 / 42 |
| 7 | | 10'26" (+03'58") | 1004 / 7016 | 202 / 47 |
| 8 | | 06'28" | 1006 / 8022 | 176 / 87 |
| 9 | | 07'21" (+00'53") | 1004 / 9027 | 177 / 76 |
| 10 | | 09'29" (+03'01") | 1000 / 10027 | 194 / 54 |
| 11 | | 09'56" (+03'28") | 1003 / 11031 | 202 / 49 |
| 12 | | 08'46" (+02'18") | 1000 / 12032 | 190 / 59 |
| 13 | | 11'21" (+04'53") | 1004 / 13037 | 214 / 40 |
| 14 | | 19'07" (+12'39") | 1000 / 14038 | 181 / 28 |
| 15 | | 11'46" (+05'18") | 1000 / 15038 | 217 / 39 |
| 16 | | 09'09" (+02'41") | 1001 / 16040 | 220 / 49 |
| 17 | | 10'20" (+03'52") | 1001 / 17042 | 194 / 49 |
| 18 | | 10'02" (+03'34") | 1000 / 18043 | 189 / 52 |
| 19 | | 10'02" (+03'34") | 1002 / 19045 | 185 / 53 |
| 20 | | 08'41" (+02'13") | 1003 / 20049 | 185 / 62 |
| 21 | | 06'32" (+00'04") | 1005 / 21054 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 163.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 18'13" | 00:25'07" |
| 3 | 16'20" | 00:41'27" |
| 4 | 10'51" | 00:52'18" |
| 5 | 09'49" | 01:02'07" |
| 6 | 09'48" | 01:11'55" |
| 7 | 11'27" | 01:23'22" |
| 8 | 08'14" | 01:31'36" |
| 9 | 06'22" | 01:37'58" |
| 10 | 08'00" | 01:45'58" |
| 11 | 10'44" | 01:56'42" |
| 12 | 08'29" | 02:05'11" |
| 13 | 11'05" | 02:16'16" |
| 14 | 15'03" | 02:31'19" |
| 15 | 14'57" | 02:46'16" |
| 16 | 09'47" | 02:56'03" |
| 17 | 10'29" | 03:06'32" |
| 18 | 09'23" | 03:15'55" |
| 19 | 10'13" | 03:26'08" |
| 20 | 09'09" | 03:35'17" |
| 21 | 07'55" | 03:43'12" |
| 21.1 | 68'13" | 03:46'51" |
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