24.0 km | 06:05:28 | 15:13/km日期: 2019-09-14 09:43 - 平均心率: 121 - 卡路里: 2239 Cal - 平均步頻: 130
Pace: 13'58" / 17'38" / 18'51" / 15'45" / 17'11" / 19'14" / 14'41" / 10'02" / 06'04" / 05'45" / 25'43" / 13'11" / 21'31" / 25'45" / 21'04" / 22'08" / 17'01" / 14'55" / 13'29" / 08'18" / 08'53" / 10'36" / 10'02" / 13'34" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+08'13") | 1000 / 1000 |
| 2 | | 17'36" (+11'52") | 1000 / 2000 |
| 3 | | 18'51" (+13'07") | 1000 / 3000 |
| 4 | | 15'44" (+10'00") | 1000 / 4000 |
| 5 | | 17'08" (+11'24") | 1000 / 5000 |
| 6 | | 19'16" (+13'32") | 1000 / 6000 |
| 7 | | 14'40" (+08'56") | 1000 / 7000 |
| 8 | | 10'01" (+04'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 25'42" (+19'58") | 1000 / 11000 |
| 12 | | 13'11" (+07'27") | 1000 / 12000 |
| 13 | | 21'30" (+15'46") | 1000 / 13000 |
| 14 | | 25'45" (+20'01") | 1000 / 14000 |
| 15 | | 21'04" (+15'20") | 1000 / 15000 |
| 16 | | 22'07" (+16'23") | 1000 / 16000 |
| 17 | | 10'23" (+04'39") | 350 / 16350 |
| 18 | | 22'28" (+16'44") | 1000 / 17350 |
| 19 | | 13'00" (+07'16") | 1000 / 18350 |
| 20 | | 09'42" (+03'58") | 1000 / 19350 |
| 21 | | 10'19" (+04'35") | 1000 / 20350 |
| 22 | | 07'18" (+01'34") | 1000 / 21350 |
| 23 | | 10'11" (+04'27") | 1000 / 22350 |
| 24 | | 10'37" (+04'53") | 1000 / 23350 |
| 25 | | 14'36" (+08'52") | 665 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 17'38" | 00:31'36" |
| 3 | 18'51" | 00:50'27" |
| 4 | 15'45" | 01:06'12" |
| 5 | 17'11" | 01:23'23" |
| 6 | 19'14" | 01:42'37" |
| 7 | 14'41" | 01:57'18" |
| 8 | 10'02" | 02:07'20" |
| 9 | 06'04" | 02:13'24" |
| 10 | 05'45" | 02:19'09" |
| 11 | 25'43" | 02:44'52" |
| 12 | 13'11" | 02:58'03" |
| 13 | 21'31" | 03:19'34" |
| 14 | 25'45" | 03:45'19" |
| 15 | 21'04" | 04:06'23" |
| 16 | 22'08" | 04:28'31" |
| 17 | 17'01" | 04:45'32" |
| 18 | 14'55" | 05:00'27" |
| 19 | 13'29" | 05:13'56" |
| 20 | 08'18" | 05:22'14" |
| 21 | 08'53" | 05:31'07" |
| 22 | 10'36" | 05:41'43" |
| 23 | 10'02" | 05:51'45" |
| 24 | 13'34" | 06:05'19" |
| 24.0 | 13'53" | 06:05'32" |
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