20.0 km | 02:20:59 | 07:02/km日期: 2019-09-14 06:08 - 平均心率: 179 - 卡路里: 1316 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'09" / 06'17" / 06'13" / 06'30" / 06'21" / 06'04" / 06'25" / 06'24" / 06'59" / 06'28" / 06'20" / 06'38" / 12'01" / 06'34" / 06'38" / 07'02" / 07'55" / 08'23" / 09'53" / 10'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 07'01" (+00'57") | 1000 / 13000 |
| 14 | | 06'34" (+00'30") | 1000 / 14000 |
| 15 | | 06'37" (+00'33") | 1000 / 15000 |
| 16 | | 07'01" (+00'57") | 1000 / 16000 |
| 17 | | 07'55" (+01'51") | 1000 / 17000 |
| 18 | | 08'23" (+02'19") | 1000 / 18000 |
| 19 | | 09'52" (+03'48") | 1000 / 19000 |
| 20 | | 10'42" (+04'38") | 1000 / 20000 |
| 21 | | 17'02" (+10'58") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'30" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'25" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 06'59" | 00:57'22" |
| 10 | 06'28" | 01:03'50" |
| 11 | 06'20" | 01:10'10" |
| 12 | 06'38" | 01:16'48" |
| 13 | 12'01" | 01:28'49" |
| 14 | 06'34" | 01:35'23" |
| 15 | 06'38" | 01:42'01" |
| 16 | 07'02" | 01:49'03" |
| 17 | 07'55" | 01:56'58" |
| 18 | 08'23" | 02:05'21" |
| 19 | 09'53" | 02:15'14" |
| 20 | 10'42" | 02:25'56" |
| 20.0 | 15'43" | 02:25'59" |
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