28.5 km | 08:20:32 | 17:33/km日期: 2019-09-15 05:51 - 總爬升: 12927 m - 平均心率: 123 - 卡路里: 2360 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'22" / 15'43" / 11'09" / 07'21" / 22'19" / 06'10" / 16'40" / 30'48" / 16'19" / 20'28" / 18'30" / 06'49" / 07'19" / 13'23" / 30'59" / 17'14" / 24'11" / 16'05" / 21'20" / 19'53" / 19'42" / 22'29" / 21'38" / 14'07" / 28'38" / 26'20" / 11'38" / 17'05" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 15'42" (+09'33") | 1000 / 2000 |
| 3 | | 11'09" (+05'00") | 1000 / 3000 |
| 4 | | 07'20" (+01'11") | 1000 / 4000 |
| 5 | | 22'19" (+16'10") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 16'39" (+10'30") | 1000 / 7000 |
| 8 | | 30'48" (+24'39") | 1000 / 8000 |
| 9 | | 16'18" (+10'09") | 1000 / 9000 |
| 10 | | 20'28" (+14'19") | 1000 / 10000 |
| 11 | | 18'30" (+12'21") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 1000 / 12000 |
| 13 | | 07'19" (+01'10") | 1000 / 13000 |
| 14 | | 13'21" (+07'12") | 1000 / 14000 |
| 15 | | 31'00" (+24'51") | 1000 / 15000 |
| 16 | | 17'13" (+11'04") | 1000 / 16000 |
| 17 | | 24'10" (+18'01") | 1000 / 17000 |
| 18 | | 16'06" (+09'57") | 1000 / 18000 |
| 19 | | 21'20" (+15'11") | 1000 / 19000 |
| 20 | | 19'52" (+13'43") | 1000 / 20000 |
| 21 | | 19'41" (+13'32") | 1000 / 21000 |
| 22 | | 22'29" (+16'20") | 1000 / 22000 |
| 23 | | 21'38" (+15'29") | 1000 / 23000 |
| 24 | | 14'07" (+07'58") | 1000 / 24000 |
| 25 | | 28'37" (+22'28") | 1000 / 25000 |
| 26 | | 26'19" (+20'10") | 1000 / 26000 |
| 27 | | 11'37" (+05'28") | 1000 / 27000 |
| 28 | | 17'04" (+10'55") | 1000 / 28000 |
| 29 | | 17'15" (+11'06") | 515 / 28515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 15'43" | 00:23'05" |
| 3 | 11'09" | 00:34'14" |
| 4 | 07'21" | 00:41'35" |
| 5 | 22'19" | 01:03'54" |
| 6 | 06'10" | 01:10'04" |
| 7 | 16'40" | 01:26'44" |
| 8 | 30'48" | 01:57'32" |
| 9 | 16'19" | 02:13'51" |
| 10 | 20'28" | 02:34'19" |
| 11 | 18'30" | 02:52'49" |
| 12 | 06'49" | 02:59'38" |
| 13 | 07'19" | 03:06'57" |
| 14 | 13'23" | 03:20'20" |
| 15 | 30'59" | 03:51'19" |
| 16 | 17'14" | 04:08'33" |
| 17 | 24'11" | 04:32'44" |
| 18 | 16'05" | 04:48'49" |
| 19 | 21'20" | 05:10'09" |
| 20 | 19'53" | 05:30'02" |
| 21 | 19'42" | 05:49'44" |
| 22 | 22'29" | 06:12'13" |
| 23 | 21'38" | 06:33'51" |
| 24 | 14'07" | 06:47'58" |
| 25 | 28'38" | 07:16'36" |
| 26 | 26'20" | 07:42'56" |
| 27 | 11'38" | 07:54'34" |
| 28 | 17'05" | 08:11'39" |
| 28.5 | 17'13" | 08:20'32" |
留言 
展開計圈分析
