21.1 km | 02:18:06 | 06:31/km日期: 2019-09-14 06:15 - 總爬升: 454 m - 平均心率: 149 - 卡路里: 1590 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'46" / 07'05" / 07'05" / 13'52" / 08'02" / 05'26" / 05'30" / 05'30" / 06'32" / 07'10" / 07'03" / 07'11" / 07'04" / 06'34" / 14'12" / 06'32" / 06'27" / 12'24" / 05'40" / 05'56" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'39") | 1000 / 2000 |
| 3 | | 07'04" (+01'38") | 1000 / 3000 |
| 4 | | 07'08" (+01'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 07'10" (+01'44") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 07'11" (+01'45") | 1000 / 12000 |
| 13 | | 07'03" (+01'37") | 1000 / 13000 |
| 14 | | 06'34" (+01'08") | 1000 / 14000 |
| 15 | | 07'58" (+02'32") | 1000 / 15000 |
| 16 | | 06'32" (+01'06") | 1000 / 16000 |
| 17 | | 06'27" (+01'01") | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 06'15" (+00'49") | 1000 / 21000 |
| 22 | | 06'01" (+00'35") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'05" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 13'52" | 00:34'48" |
| 5 | 08'02" | 00:42'50" |
| 6 | 05'26" | 00:48'16" |
| 7 | 05'30" | 00:53'46" |
| 8 | 05'30" | 00:59'16" |
| 9 | 06'32" | 01:05'48" |
| 10 | 07'10" | 01:12'58" |
| 11 | 07'03" | 01:20'01" |
| 12 | 07'11" | 01:27'12" |
| 13 | 07'04" | 01:34'16" |
| 14 | 06'34" | 01:40'50" |
| 15 | 14'12" | 01:55'02" |
| 16 | 06'32" | 02:01'34" |
| 17 | 06'27" | 02:08'01" |
| 18 | 12'24" | 02:20'25" |
| 19 | 05'40" | 02:26'05" |
| 20 | 05'56" | 02:32'01" |
| 21 | 06'15" | 02:38'16" |
| 21.1 | 06'00" | 02:39'10" |
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