|  8.5 km | 00:55:43 | 06:31/km日期: 2019-09-14 18:09 - 地點: 竹北 - 天氣: 晴 - 平均心率: 137 - 卡路里: 560 Cal - 總步數: 9988 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13) Pace: 08'08" / 06'07" / 06'31" / 07'04" / 07'21" / 05'42" / 05'30" / 06'02" / 06'13" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+01'44") | 103 / 103 | 160 / 94 | | 2 | | 11'33" (+06'41") | 105 / 208 | 213 / 40 | | 3 | | 11'03" (+06'11") | 104 / 312 | 217 / 41 | | 4 | | 09'17" (+04'25") | 100 / 413 | 203 / 52 | | 5 | | 05'37" (+00'45") | 103 / 517 | 168 / 105 |
| 6 | | 05'15" (+00'23") | 104 / 621 | 170 / 111 | | 7 | | 05'46" (+00'54") | 104 / 725 | 170 / 101 | | 8 | | 05'24" (+00'32") | 101 / 827 | 167 / 110 | | 9 | | 05'08" (+00'16") | 107 / 934 | 167 / 116 | | 10 | | 12'49" (+07'57") | 107 / 1042 | 156 / 49 | | 11 | | 05'27" (+00'35") | 106 / 1149 | 168 / 108 | | 12 | | 05'26" (+00'34") | 104 / 1253 | 169 / 108 | | 13 | | 05'33" (+00'41") | 107 / 1361 | 170 / 105 | | 14 | | 05'14" (+00'22") | 105 / 1466 | 170 / 111 | | 15 | | 05'27" (+00'35") | 100 / 1566 | 170 / 107 | | 16 | | 05'38" (+00'46") | 106 / 1673 | 173 / 102 | | 17 | | 06'26" (+01'34") | 103 / 1776 | 171 / 90 | | 18 | | 07'12" (+02'20") | 106 / 1883 | 177 / 78 | | 19 | | 05'58" (+01'06") | 100 / 1983 | 166 / 100 | | 20 | | 05'41" (+00'49") | 102 / 2085 | 168 / 104 | | 21 | | 09'03" (+04'11") | 103 / 2188 | 205 / 53 | | 22 | | 05'56" (+01'04") | 103 / 2292 | 165 / 101 | | 23 | | 05'30" (+00'38") | 105 / 2398 | 164 / 110 | | 24 | | 05'03" (+00'11") | 108 / 2507 | 170 / 115 | | 25 | | 05'22" (+00'30") | 102 / 2609 | 167 / 111 | | 26 | | 06'45" (+01'53") | 103 / 2713 | 185 / 79 | | 27 | | 08'12" (+03'20") | 105 / 2818 | 186 / 65 | | 28 | | 05'19" (+00'27") | 106 / 2925 | 169 / 110 | | 29 | | 05'31" (+00'39") | 108 / 3033 | 166 / 108 | | 30 | | 06'23" (+01'31") | 107 / 3140 | 175 / 89 | | 31 | | 07'07" (+02'15") | 100 / 3241 | 186 / 75 | | 32 | | 05'45" (+00'53") | 101 / 3342 | 164 / 105 | | 33 | | 05'45" (+00'53") | 104 / 3446 | 170 / 102 | | 34 | | 05'24" (+00'32") | 101 / 3548 | 170 / 108 | | 35 | | 10'09" (+05'17") | 108 / 3656 | 205 / 47 | | 36 | | 05'14" (+00'22") | 104 / 3761 | 167 / 114 | | 37 | | 07'32" (+02'40") | 101 / 3863 | 182 / 72 | | 38 | | 09'22" (+04'30") | 106 / 3969 | 202 / 52 | | 39 | | 05'19" (+00'27") | 106 / 4076 | 165 / 113 | | 40 | | 05'10" (+00'18") | 106 / 4182 | 170 / 113 | | 41 | | 05'22" (+00'30") | 102 / 4284 | 167 / 111 | | 42 | | 05'38" (+00'46") | 106 / 4391 | 173 / 102 | | 43 | | 08'09" (+03'17") | 106 / 4497 | 189 / 64 | | 44 | | 13'10" (+08'18") | 105 / 4602 | 224 / 33 | | 45 | | 05'39" (+00'47") | 103 / 4705 | 174 / 101 | | 46 | | 05'43" (+00'51") | 104 / 4810 | 170 / 102 | | 47 | | 05'31" (+00'39") | 105 / 4915 | 171 / 105 | | 48 | | 05'08" (+00'16") | 107 / 5022 | 170 / 113 | | 49 | | 04'52" | 102 / 5125 | 172 / 119 | | 50 | | 10'35" (+05'43") | 107 / 5232 | 208 / 45 | | 51 | | 05'03" (+00'11") | 108 / 5341 | 170 / 115 | | 52 | | 06'44" (+01'52") | 101 / 5442 | 181 / 81 | | 53 | | 05'17" (+00'25") | 103 / 5546 | 170 / 110 | | 54 | | 05'21" (+00'29") | 102 / 5648 | 170 / 109 | | 55 | | 05'21" (+00'29") | 102 / 5751 | 170 / 109 | | 56 | | 05'30" (+00'38") | 100 / 5851 | 170 / 106 | | 57 | | 05'29" (+00'37") | 100 / 5951 | 174 / 104 | | 58 | | 05'33" (+00'41") | 108 / 6059 | 170 / 105 | | 59 | | 05'08" (+00'16") | 106 / 6166 | 174 / 111 | | 60 | | 05'18" (+00'26") | 106 / 6273 | 172 / 108 | | 61 | | 05'06" (+00'14") | 107 / 6381 | 170 / 114 | | 62 | | 05'05" (+00'13") | 107 / 6489 | 174 / 112 | | 63 | | 05'04" (+00'12") | 108 / 6597 | 174 / 112 | | 64 | | 05'10" (+00'18") | 106 / 6703 | 170 / 113 | | 65 | | 05'09" (+00'17") | 106 / 6810 | 174 / 111 | | 66 | | 05'03" (+00'11") | 108 / 6918 | 170 / 115 | | 67 | | 05'09" (+00'17") | 106 / 7025 | 174 / 110 | | 68 | | 05'09" (+00'17") | 106 / 7132 | 174 / 111 | | 69 | | 05'04" (+00'12") | 108 / 7240 | 170 / 115 | | 70 | | 05'14" (+00'22") | 104 / 7345 | 170 / 111 | | 71 | | 04'59" (+00'07") | 100 / 7445 | 168 / 119 | | 72 | | 05'20" (+00'28") | 103 / 7548 | 178 / 105 | | 73 | | 05'24" (+00'32") | 101 / 7650 | 170 / 108 | | 74 | | 05'21" (+00'29") | 102 / 7752 | 170 / 109 | | 75 | | 04'55" (+00'03") | 101 / 7854 | 168 / 120 | | 76 | | 05'03" (+00'11") | 108 / 7962 | 174 / 113 | | 77 | | 06'49" (+01'57") | 102 / 8065 | 188 / 77 | | 78 | | 07'30" (+02'38") | 108 / 8174 | 186 / 71 | | 79 | | 07'08" (+02'16") | 107 / 8281 | 203 / 68 | | 80 | | 05'17" (+00'25") | 104 / 8385 | 174 / 108 | | 81 | | 05'10" (+00'18") | 106 / 8491 | 170 / 112 | | 82 | | 07'58" (+03'06") | 104 / 8596 | 201 / 62 | | 83 | | 05'20" (+00'28") | 102 / 8698 | 170 / 109 | | 84 | | 05'15" (+00'23") | 104 / 8803 | 170 / 111 | | 85 | | 05'37" (+00'45") | 106 / 8910 | 173 / 102 |
 新竹KERO MI  中秋過,秋意漸.
晚上的風開始變大了,也有點微涼,只是我還是會飆汗..
下午打完保齡後,去MW竹北店現場維修更換表帶,不到10分鐘就好了,立馬去試跑.
另外也順便帶回專用洗衣精和用MW幣換的堅果. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.27 km  Mizuno Rider22-SW-1(1906黑藍) 累積 : 697.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'07" | 00:14'15" | | 3 | 06'31" | 00:20'46" | | 4 | 07'04" | 00:27'50" | | 5 | 07'21" | 00:35'11" | | 6 | 05'42" | 00:40'53" | | 7 | 05'30" | 00:46'23" | | 8 | 06'02" | 00:52'25" | | 8.5 | 06'14" | 00:55'43" |
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