11.0 km | 00:59:39 | 05:24/km日期: 2016-06-23 20:07 - 總爬升: 171 m - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 87%
Pace: 06'21" / 05'17" / 06'34" / 05'18" / 30'35" / 04'59" / 05'11" / 04'57" / 05'18" / 05'03" / 05'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 07'49" (+02'53") | 15 / 11015 |
6月累積里程 : 11.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'17" | 00:11'38" |
| 3 | 06'34" | 00:18'12" |
| 4 | 05'18" | 00:23'30" |
| 5 | 30'35" | 00:54'05" |
| 6 | 04'59" | 00:59'04" |
| 7 | 05'11" | 01:04'15" |
| 8 | 04'57" | 01:09'12" |
| 9 | 05'18" | 01:14'30" |
| 10 | 05'03" | 01:19'33" |
| 11 | 05'27" | 01:25'00" |
| 11.0 | 07'39" | 01:25'07" |
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