19.0 km | 01:46:18 | 05:35/km日期: 2019-09-15 05:23 - 總爬升: 322 m - 平均心率: 138 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'57" / 05'48" / 06'59" / 05'11" / 05'53" / 05'21" / 05'23" / 05'49" / 05'03" / 06'17" / 04'38" / 05'33" / 05'10" / 04'58" / 05'29" / 04'26" / 06'11" / 04'32" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'47") | 1000 / 1000 |
| 2 | | 05'48" (+02'39") | 1000 / 2000 |
| 3 | | 06'58" (+03'49") | 1000 / 3000 |
| 4 | | 05'11" (+02'02") | 1000 / 4000 |
| 5 | | 05'53" (+02'44") | 1000 / 5000 |
| 6 | | 05'20" (+02'11") | 1000 / 6000 |
| 7 | | 05'22" (+02'13") | 1000 / 7000 |
| 8 | | 05'49" (+02'40") | 1000 / 8000 |
| 9 | | 05'02" (+01'53") | 1000 / 9000 |
| 10 | | 06'17" (+03'08") | 1000 / 10000 |
| 11 | | 04'37" (+01'28") | 1000 / 11000 |
| 12 | | 05'33" (+02'24") | 1000 / 12000 |
| 13 | | 05'10" (+02'01") | 1000 / 13000 |
| 14 | | 04'58" (+01'49") | 1000 / 14000 |
| 15 | | 05'28" (+02'19") | 1000 / 15000 |
| 16 | | 04'26" (+01'17") | 1000 / 16000 |
| 17 | | 06'10" (+03'01") | 1000 / 17000 |
| 18 | | 04'32" (+01'23") | 1000 / 18000 |
| 19 | | 09'22" (+06'13") | 161 / 18161 |
| 20 | | 03'20" (+00'11") | 96 / 18257 |
| 21 | | 08'19" (+05'10") | 120 / 18378 |
| 22 | | 03'31" (+00'22") | 97 / 18476 |
| 23 | | 07'29" (+04'20") | 134 / 18610 |
| 24 | | 03'09" | 101 / 18711 |
| 25 | | 07'25" (+04'16") | 292 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'48" | 00:12'45" |
| 3 | 06'59" | 00:19'44" |
| 4 | 05'11" | 00:24'55" |
| 5 | 05'53" | 00:30'48" |
| 6 | 05'21" | 00:36'09" |
| 7 | 05'23" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'03" | 00:52'24" |
| 10 | 06'17" | 00:58'41" |
| 11 | 04'38" | 01:03'19" |
| 12 | 05'33" | 01:08'52" |
| 13 | 05'10" | 01:14'02" |
| 14 | 04'58" | 01:19'00" |
| 15 | 05'29" | 01:24'29" |
| 16 | 04'26" | 01:28'55" |
| 17 | 06'11" | 01:35'06" |
| 18 | 04'32" | 01:39'38" |
| 19 | 06'39" | 01:46'17" |
| 19.0 | 08'56" | 01:46'19" |
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