12.3 km | 01:25:01 | 06:54/km日期: 2019-09-16 06:47 - 平均心率: 109 - 卡路里: 484 Cal - 平均步頻: 156
Pace: 07'22" / 07'50" / 07'15" / 06'26" / 06'16" / 06'38" / 06'10" / 06'26" / 06'14" / 06'10" / 06'37" / 08'50" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 1000 / 1000 |
| 2 | | 07'49" (+01'41") | 1000 / 2000 |
| 3 | | 07'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 08'50" (+02'42") | 1000 / 12000 |
| 13 | | 09'28" (+03'20") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'50" | 00:15'12" |
| 3 | 07'15" | 00:22'27" |
| 4 | 06'26" | 00:28'53" |
| 5 | 06'16" | 00:35'09" |
| 6 | 06'38" | 00:41'47" |
| 7 | 06'10" | 00:47'57" |
| 8 | 06'26" | 00:54'23" |
| 9 | 06'14" | 01:00'37" |
| 10 | 06'10" | 01:06'47" |
| 11 | 06'37" | 01:13'24" |
| 12 | 08'50" | 01:22'14" |
| 12.3 | 09'29" | 01:25'02" |
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