10.1 km | 00:53:56 | 05:19/km日期: 2014-07-17 06:04 - 平均心率: 170 - 卡路里: 864 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'13" / 05'05" / 05'11" / 05'10" / 05'08" / 05'15" / 05'23" / 05'33" / 05'37" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1015 / 1015 |
| 2 | | 05'05" | 1010 / 2025 |
| 3 | | 05'09" (+00'04") | 1011 / 3037 |
| 4 | | 05'11" (+00'06") | 1008 / 4045 |
| 5 | | 05'06" (+00'01") | 1000 / 5046 |
| 6 | | 05'17" (+00'12") | 1014 / 6060 |
| 7 | | 05'21" (+00'16") | 1007 / 7068 |
| 8 | | 05'31" (+00'26") | 1013 / 8081 |
| 9 | | 05'43" (+00'38") | 1015 / 9097 |
| 10 | | 05'32" (+00'27") | 1011 / 10108 |
| 11 | | 05'19" (+00'14") | 28 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
127.19 km 
ASICS GEL-IMPRESSION 6 T3F4N 累積 :
1753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'23" | 00:36'25" |
| 8 | 05'33" | 00:41'58" |
| 9 | 05'37" | 00:47'35" |
| 10 | 05'37" | 00:53'12" |
| 10.1 | 05'22" | 00:53'56" |
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