15.2 km | 01:29:03 | 05:50/km日期: 2019-09-18 04:34 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 1190 Cal - 平均步頻: 172
Pace: 04'39" / 06'23" / 06'04" / 05'48" / 05'49" / 05'40" / 05'42" / 06'27" / 06'19" / 06'03" / 05'53" / 06'03" / 05'56" / 05'54" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 5000 / 5000 |
| 2 | | 05'55" (+00'11") | 5000 / 10000 |
| 3 | | 05'53" (+00'09") | 5000 / 15000 |
| 4 | | 05'32" | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'23" | 00:11'02" |
| 3 | 06'04" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'49" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 06'27" | 00:46'32" |
| 9 | 06'19" | 00:52'51" |
| 10 | 06'03" | 00:58'54" |
| 11 | 05'53" | 01:04'47" |
| 12 | 06'03" | 01:10'50" |
| 13 | 05'56" | 01:16'46" |
| 14 | 05'54" | 01:22'40" |
| 15 | 06'18" | 01:28'58" |
| 15.2 | 05'35" | 01:30'16" |
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