13.4 km | 01:11:30 | 05:19/km日期: 2019-09-17 06:47 - 平均心率: 130 - 卡路里: 600 Cal - 平均步頻: 166
Pace: 06'45" / 05'45" / 04'50" / 04'43" / 04'19" / 04'42" / 04'16" / 04'43" / 04'47" / 04'54" / 04'25" / 04'32" / 10'00" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'28") | 1000 / 1000 |
| 2 | | 05'45" (+01'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'37") | 1000 / 10000 |
| 11 | | 04'25" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 09'59" (+05'43") | 1000 / 13000 |
| 14 | | 06'56" (+02'40") | 412 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 04'50" | 00:17'20" |
| 4 | 04'43" | 00:22'03" |
| 5 | 04'19" | 00:26'22" |
| 6 | 04'42" | 00:31'04" |
| 7 | 04'16" | 00:35'20" |
| 8 | 04'43" | 00:40'03" |
| 9 | 04'47" | 00:44'50" |
| 10 | 04'54" | 00:49'44" |
| 11 | 04'25" | 00:54'09" |
| 12 | 04'32" | 00:58'41" |
| 13 | 10'00" | 01:08'41" |
| 13.4 | 06'54" | 01:11'32" |
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