10.0 km | 00:49:05 | 04:54/km日期: 2014-03-24 20:27 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'46" / 05'21" / 04'49" / 04'49" / 04'53" / 06'04" / 05'21" / 05'10" / 04'50" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" | 16 / 10016 |
3月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'21" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 06'04" | 00:30'42" |
| 7 | 05'21" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'47" | 00:50'50" |
| 10.0 | 03'58" | 00:50'54" |
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