4.3 km | 00:43:33 | 10:04/km日期: 2014-07-16 20:10 - 天氣: 舒適風 - 卡路里: 168 Cal - 溫度: 31°C - 濕度: 65%
Pace: 11'36" / 10'58" / 06'56" / 06'39" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'34") | 238 / 238 |
| 2 | | 19'07" (+14'10") | 215 / 453 |
| 3 | | 09'17" (+04'20") | 215 / 668 |
| 4 | | 18'25" (+13'28") | 215 / 884 |
| 5 | | 10'31" (+05'34") | 215 / 1099 |
| 6 | | 10'13" (+05'16") | 215 / 1314 |
| 7 | | 10'17" (+05'20") | 215 / 1530 |
| 8 | | 07'49" (+02'52") | 215 / 1745 |
| 9 | | 11'08" (+06'11") | 215 / 1960 |
| 10 | | 10'54" (+05'57") | 215 / 2176 |
| 11 | | 06'16" (+01'19") | 215 / 2391 |
| 12 | | 05'20" (+00'23") | 215 / 2606 |
| 13 | | 05'48" (+00'51") | 215 / 2822 |
| 14 | | 05'43" (+00'46") | 215 / 3037 |
| 15 | | 05'34" (+00'37") | 215 / 3252 |
| 16 | | 11'18" (+06'21") | 215 / 3468 |
| 17 | | 04'57" | 215 / 3683 |
| 18 | | 10'22" (+05'25") | 215 / 3898 |
| 19 | | 05'57" (+01'00") | 215 / 4114 |
| 20 | | 21'07" (+16'10") | 215 / 4329 |
7月累積里程 : 35.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'58" | 00:22'34" |
| 3 | 06'56" | 00:29'30" |
| 4 | 06'39" | 00:36'09" |
| 4.4 | 20'20" | 00:43'32" |
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