11.0 km | 00:58:31 | 05:18/km日期: 2019-09-17 19:35 - 地點: 逢甲大學 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'30" / 05'04" / 05'18" / 04'59" / 04'50" / 05'07" / 05'36" / 06'54" / 05'47" / 05'36" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+14'57") | 3 / 3 |
| 2 | | 04'26" (+00'08") | 1000 / 1003 |
| 3 | | 06'09" (+01'51") | 400 / 1403 |
| 4 | | 04'19" (+00'01") | 1000 / 2403 |
| 5 | | 06'40" (+02'22") | 400 / 2803 |
| 6 | | 04'26" (+00'08") | 1000 / 3803 |
| 7 | | 06'48" (+02'30") | 400 / 4203 |
| 8 | | 04'24" (+00'06") | 1000 / 5203 |
| 9 | | 06'14" (+01'56") | 400 / 5603 |
| 10 | | 04'18" | 1000 / 6603 |
| 11 | | 06'58" (+02'40") | 400 / 7003 |
| 12 | | 06'02" (+01'44") | 1000 / 8003 |
| 13 | | 05'47" (+01'29") | 1000 / 9003 |
| 14 | | 05'35" (+01'17") | 1000 / 10003 |
| 15 | | 05'54" (+01'36") | 1000 / 11003 |
| 16 | | 07'49" (+03'31") | 9 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km 
MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'04" | 00:09'34" |
| 3 | 05'18" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 05'07" | 00:29'48" |
| 7 | 05'36" | 00:35'24" |
| 8 | 06'54" | 00:42'18" |
| 9 | 05'47" | 00:48'05" |
| 10 | 05'36" | 00:53'41" |
| 11 | 06'13" | 00:59'54" |
| 11.0 | 05'07" | 00:59'58" |
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