36.0 km | 04:07:13 | 06:51/km日期: 2019-09-20 06:20 - 總爬升: 526 m - 天氣: 風起天涼 - 平均心率: 143 - 卡路里: 2021 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'43" / 06'21" / 06'52" / 06'34" / 06'54" / 06'51" / 06'47" / 06'27" / 06'22" / 06'10" / 06'01" / 07'52" / 06'01" / 05'59" / 06'44" / 06'19" / 06'16" / 06'21" / 06'11" / 12'58" / 08'10" / 06'11" / 06'18" / 06'12" / 06'09" / 10'01" / 07'04" / 06'07" / 06'33" / 06'19" / 07'34" / 06'23" / 07'19" / 06'33" / 07'04" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 07'51" (+01'53") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'43" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 1000 / 16000 |
| 17 | | 06'15" (+00'17") | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 06'11" (+00'13") | 1000 / 19000 |
| 20 | | 12'58" (+07'00") | 1000 / 20000 |
| 21 | | 08'09" (+02'11") | 1000 / 21000 |
| 22 | | 06'11" (+00'13") | 1000 / 22000 |
| 23 | | 06'17" (+00'19") | 1000 / 23000 |
| 24 | | 06'12" (+00'14") | 1000 / 24000 |
| 25 | | 06'09" (+00'11") | 1000 / 25000 |
| 26 | | 10'00" (+04'02") | 1000 / 26000 |
| 27 | | 07'04" (+01'06") | 1000 / 27000 |
| 28 | | 06'07" (+00'09") | 1000 / 28000 |
| 29 | | 06'32" (+00'34") | 1000 / 29000 |
| 30 | | 06'19" (+00'21") | 1000 / 30000 |
| 31 | | 07'33" (+01'35") | 1000 / 31000 |
| 32 | | 06'23" (+00'25") | 1000 / 32000 |
| 33 | | 07'18" (+01'20") | 1000 / 33000 |
| 34 | | 06'32" (+00'34") | 1000 / 34000 |
| 35 | | 07'04" (+01'06") | 1000 / 35000 |
| 36 | | 06'27" (+00'29") | 1000 / 36000 |
| 37 | | 06'12" (+00'14") | 18 / 36018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'52" | 00:19'56" |
| 4 | 06'34" | 00:26'30" |
| 5 | 06'54" | 00:33'24" |
| 6 | 06'51" | 00:40'15" |
| 7 | 06'47" | 00:47'02" |
| 8 | 06'27" | 00:53'29" |
| 9 | 06'22" | 00:59'51" |
| 10 | 06'10" | 01:06'01" |
| 11 | 06'01" | 01:12'02" |
| 12 | 07'52" | 01:19'54" |
| 13 | 06'01" | 01:25'55" |
| 14 | 05'59" | 01:31'54" |
| 15 | 06'44" | 01:38'38" |
| 16 | 06'19" | 01:44'57" |
| 17 | 06'16" | 01:51'13" |
| 18 | 06'21" | 01:57'34" |
| 19 | 06'11" | 02:03'45" |
| 20 | 12'58" | 02:16'43" |
| 21 | 08'10" | 02:24'53" |
| 22 | 06'11" | 02:31'04" |
| 23 | 06'18" | 02:37'22" |
| 24 | 06'12" | 02:43'34" |
| 25 | 06'09" | 02:49'43" |
| 26 | 10'01" | 02:59'44" |
| 27 | 07'04" | 03:06'48" |
| 28 | 06'07" | 03:12'55" |
| 29 | 06'33" | 03:19'28" |
| 30 | 06'19" | 03:25'47" |
| 31 | 07'34" | 03:33'21" |
| 32 | 06'23" | 03:39'44" |
| 33 | 07'19" | 03:47'03" |
| 34 | 06'33" | 03:53'36" |
| 35 | 07'04" | 04:00'40" |
| 36 | 06'28" | 04:07'08" |
| 36.0 | 05'27" | 04:07'14" |
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