45.0 km | 06:19:42 | 08:25/km日期: 2012-12-16 06:00 - 總爬升: 719 m - 卡路里: 2908 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'31" / 07'15" / 06'48" / 06'59" / 07'54" / 07'48" / 07'03" / 07'39" / 07'16" / 07'18" / 08'09" / 08'25" / 06'36" / 09'29" / 06'59" / 07'11" / 07'31" / 07'03" / 07'14" / 08'10" / 08'57" / 12'52" / 10'47" / 06'26" / 07'02" / 07'17" / 06'54" / 07'06" / 08'20" / 07'16" / 07'50" / 09'17" / 09'43" / 13'03" / 07'28" / 08'47" / 11'20" / 11'26" / 11'51" / 08'57" / 10'41" / 12'19" / 09'00" / 07'42" / 06'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'11") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 07'53" (+01'26") | 1000 / 5000 |
| 6 | | 07'48" (+01'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 07'15" (+00'48") | 1000 / 9000 |
| 10 | | 07'18" (+00'51") | 1000 / 10000 |
| 11 | | 08'09" (+01'42") | 1000 / 11000 |
| 12 | | 08'24" (+01'57") | 1000 / 12000 |
| 13 | | 06'36" (+00'09") | 1000 / 13000 |
| 14 | | 09'28" (+03'01") | 1000 / 14000 |
| 15 | | 06'59" (+00'32") | 1000 / 15000 |
| 16 | | 07'10" (+00'43") | 1000 / 16000 |
| 17 | | 07'32" (+01'05") | 1000 / 17000 |
| 18 | | 07'03" (+00'36") | 1000 / 18000 |
| 19 | | 07'13" (+00'46") | 1000 / 19000 |
| 20 | | 08'09" (+01'42") | 1000 / 20000 |
| 21 | | 08'57" (+02'30") | 1000 / 21000 |
| 22 | | 12'52" (+06'25") | 1000 / 22000 |
| 23 | | 10'44" (+04'17") | 1000 / 23000 |
| 24 | | 06'27" | 1000 / 24000 |
| 25 | | 07'01" (+00'34") | 1000 / 25000 |
| 26 | | 07'16" (+00'49") | 1000 / 26000 |
| 27 | | 06'53" (+00'26") | 1000 / 27000 |
| 28 | | 07'06" (+00'39") | 1000 / 28000 |
| 29 | | 08'19" (+01'52") | 1000 / 29000 |
| 30 | | 07'15" (+00'48") | 1000 / 30000 |
| 31 | | 07'49" (+01'22") | 1000 / 31000 |
| 32 | | 09'16" (+02'49") | 1000 / 32000 |
| 33 | | 09'43" (+03'16") | 1000 / 33000 |
| 34 | | 13'02" (+06'35") | 1000 / 34000 |
| 35 | | 07'27" (+01'00") | 1000 / 35000 |
| 36 | | 08'47" (+02'20") | 1000 / 36000 |
| 37 | | 11'20" (+04'53") | 1000 / 37000 |
| 38 | | 11'26" (+04'59") | 1000 / 38000 |
| 39 | | 11'50" (+05'23") | 1000 / 39000 |
| 40 | | 08'57" (+02'30") | 1000 / 40000 |
| 41 | | 10'39" (+04'12") | 1000 / 41000 |
| 42 | | 12'18" (+05'51") | 1000 / 42000 |
| 43 | | 09'00" (+02'33") | 1000 / 43000 |
| 44 | | 07'42" (+01'15") | 1000 / 44000 |
| 45 | | 06'46" (+00'19") | 1000 / 45000 |
| 46 | | 05'08" | 39 / 45039 |
12月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 06'48" | 00:21'34" |
| 4 | 06'59" | 00:28'33" |
| 5 | 07'54" | 00:36'27" |
| 6 | 07'48" | 00:44'15" |
| 7 | 07'03" | 00:51'18" |
| 8 | 07'39" | 00:58'57" |
| 9 | 07'16" | 01:06'13" |
| 10 | 07'18" | 01:13'31" |
| 11 | 08'09" | 01:21'40" |
| 12 | 08'25" | 01:30'05" |
| 13 | 06'36" | 01:36'41" |
| 14 | 09'29" | 01:46'10" |
| 15 | 06'59" | 01:53'09" |
| 16 | 07'11" | 02:00'20" |
| 17 | 07'31" | 02:07'51" |
| 18 | 07'03" | 02:14'54" |
| 19 | 07'14" | 02:22'08" |
| 20 | 08'10" | 02:30'18" |
| 21 | 08'57" | 02:39'15" |
| 22 | 12'52" | 02:52'07" |
| 23 | 10'47" | 03:02'54" |
| 24 | 06'26" | 03:09'20" |
| 25 | 07'02" | 03:16'22" |
| 26 | 07'17" | 03:23'39" |
| 27 | 06'54" | 03:30'33" |
| 28 | 07'06" | 03:37'39" |
| 29 | 08'20" | 03:45'59" |
| 30 | 07'16" | 03:53'15" |
| 31 | 07'50" | 04:01'05" |
| 32 | 09'17" | 04:10'22" |
| 33 | 09'43" | 04:20'05" |
| 34 | 13'03" | 04:33'08" |
| 35 | 07'28" | 04:40'36" |
| 36 | 08'47" | 04:49'23" |
| 37 | 11'20" | 05:00'43" |
| 38 | 11'26" | 05:12'09" |
| 39 | 11'51" | 05:24'00" |
| 40 | 08'57" | 05:32'57" |
| 41 | 10'41" | 05:43'38" |
| 42 | 12'19" | 05:55'57" |
| 43 | 09'00" | 06:04'57" |
| 44 | 07'42" | 06:12'39" |
| 45 | 06'46" | 06:19'25" |
| 45.0 | 05'02" | 06:19'37" |
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