12.0 km | 01:17:55 | 06:29/km日期: 2019-09-21 06:38 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'57" / 07'01" / 06'27" / 06'42" / 06'28" / 05'51" / 05'46" / 06'12" / 06'37" / 06'28" / 06'52" / 06'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'12") | 1000 / 1000 |
2 | | 07'00" (+01'15") | 1000 / 2000 |
3 | | 06'27" (+00'42") | 1000 / 3000 |
4 | | 06'41" (+00'56") | 1000 / 4000 |
5 | | 06'27" (+00'42") | 1000 / 5000 |
6 | | 05'50" (+00'05") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'12" (+00'27") | 1000 / 8000 |
9 | | 06'37" (+00'52") | 1000 / 9000 |
10 | | 06'27" (+00'42") | 1000 / 10001 |
11 | | 06'52" (+01'07") | 1000 / 11001 |
12 | | 06'31" (+00'46") | 1000 / 12001 |
13 | | 06'59" (+01'14") | 5 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
326.92 km hoka one one stinson ayr4😇 累積 :
304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'01" | 00:13'58" |
3 | 06'27" | 00:20'25" |
4 | 06'42" | 00:27'07" |
5 | 06'28" | 00:33'35" |
6 | 05'51" | 00:39'26" |
7 | 05'46" | 00:45'12" |
8 | 06'12" | 00:51'24" |
9 | 06'37" | 00:58'01" |
10 | 06'28" | 01:04'29" |
11 | 06'52" | 01:11'21" |
12 | 06'31" | 01:17'52" |
12.0 | 07'09" | 01:17'55" |