11.1 km | 01:12:17 | 06:29/km日期: 2019-09-22 08:06 - 總爬升: 138 m - 平均心率: 149 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'34" / 06'49" / 05'09" / 05'40" / 05'21" / 06'09" / 05'44" / 05'58" / 05'34" / 08'20" / 08'30" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'39") | 1000 / 1000 |
2 | | 06'49" (+01'56") | 1000 / 2000 |
3 | | 06'31" (+01'38") | 97 / 2097 |
4 | | 04'53" | 1000 / 3097 |
5 | | 05'10" (+00'17") | 602 / 3700 |
6 | | 07'17" (+02'24") | 274 / 3974 |
7 | | 05'15" (+00'22") | 1000 / 4974 |
8 | | 05'40" (+00'47") | 482 / 5457 |
9 | | 08'25" (+03'32") | 237 / 5694 |
10 | | 05'45" (+00'52") | 1000 / 6694 |
11 | | 05'24" (+00'31") | 414 / 7108 |
12 | | 08'02" (+03'09") | 248 / 7357 |
13 | | 05'07" (+00'14") | 1000 / 8357 |
14 | | 05'30" (+00'37") | 523 / 8881 |
15 | | 08'17" (+03'24") | 241 / 9122 |
16 | | 08'18" (+03'25") | 1000 / 10122 |
17 | | 08'16" (+03'23") | 809 / 10931 |
18 | | 11'53" (+07'00") | 192 / 11124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 209.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'49" | 00:14'23" |
3 | 05'09" | 00:19'32" |
4 | 05'40" | 00:25'12" |
5 | 05'21" | 00:30'33" |
6 | 06'09" | 00:36'42" |
7 | 05'44" | 00:42'26" |
8 | 05'58" | 00:48'24" |
9 | 05'34" | 00:53'58" |
10 | 08'20" | 01:02'18" |
11 | 08'30" | 01:10'48" |
11.1 | 12'05" | 01:12'18" |