13.5 km | 02:06:00 | 09:18/km日期: 2019-09-22 06:03 - 平均心率: 115 - 卡路里: 970 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'30" / 07'27" / 08'28" / 07'35" / 08'25" / 07'51" / 23'06" / 06'47" / 08'10" / 09'23" / 08'43" / 08'42" / 09'20" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 07'26" (+00'56") | 1000 / 2000 |
3 | | 08'28" (+01'58") | 1000 / 3000 |
4 | | 07'34" (+01'04") | 1000 / 4000 |
5 | | 08'24" (+01'54") | 1000 / 5000 |
6 | | 07'51" (+01'21") | 1000 / 6000 |
7 | | 23'05" (+16'35") | 1000 / 7000 |
8 | | 06'46" (+00'16") | 1000 / 8000 |
9 | | 08'10" (+01'40") | 1000 / 9000 |
10 | | 09'20" (+02'50") | 1000 / 10000 |
11 | | 08'45" (+02'15") | 1000 / 11000 |
12 | | 08'41" (+02'11") | 1000 / 12000 |
13 | | 09'19" (+02'49") | 1000 / 13000 |
14 | | 10'09" (+03'39") | 548 / 13548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 252.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'27" | 00:13'57" |
3 | 08'28" | 00:22'25" |
4 | 07'35" | 00:30'00" |
5 | 08'25" | 00:38'25" |
6 | 07'51" | 00:46'16" |
7 | 23'06" | 01:09'22" |
8 | 06'47" | 01:16'09" |
9 | 08'10" | 01:24'19" |
10 | 09'23" | 01:33'42" |
11 | 08'43" | 01:42'25" |
12 | 08'42" | 01:51'07" |
13 | 09'20" | 02:00'27" |
13.5 | 10'09" | 02:06'01" |