11.8 km | 01:23:14 | 07:04/km日期: 2019-09-23 20:07 - 總爬升: 385 m - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'59" / 06'59" / 07'24" / 07'58" / 07'58" / 07'11" / 07'32" / 07'53" / 06'33" / 06'30" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'54") | 1000 / 2000 |
| 3 | | 07'23" (+01'18") | 1000 / 3000 |
| 4 | | 07'57" (+01'52") | 1000 / 4000 |
| 5 | | 07'57" (+01'52") | 1000 / 5000 |
| 6 | | 07'11" (+01'06") | 1000 / 6000 |
| 7 | | 07'31" (+01'26") | 1000 / 7000 |
| 8 | | 07'52" (+01'47") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'04" | 769 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'59" | 00:12'58" |
| 3 | 07'24" | 00:20'22" |
| 4 | 07'58" | 00:28'20" |
| 5 | 07'58" | 00:36'18" |
| 6 | 07'11" | 00:43'29" |
| 7 | 07'32" | 00:51'01" |
| 8 | 07'53" | 00:58'54" |
| 9 | 06'33" | 01:05'27" |
| 10 | 06'30" | 01:11'57" |
| 11 | 06'05" | 01:18'02" |
| 11.8 | 06'03" | 01:22'42" |
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