27.2 km | 02:35:57 | 05:44/km日期: 2019-09-24 03:55 - 總爬升: 354 m - 平均心率: 142 - 卡路里: 1836 Cal - 平均步頻: 198
Pace: 06'38" / 06'26" / 05'42" / 05'33" / 05'41" / 05'22" / 05'27" / 05'41" / 05'30" / 05'36" / 05'46" / 05'35" / 05'44" / 05'35" / 05'43" / 05'33" / 05'24" / 04'57" / 04'33" / 05'12" / 05'50" / 05'54" / 05'56" / 05'46" / 06'28" / 06'36" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'53") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'40" (+01'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+00'53") | 1000 / 7000 |
| 8 | | 05'40" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'57") | 1000 / 9000 |
| 10 | | 05'35" (+01'02") | 1000 / 10000 |
| 11 | | 05'46" (+01'13") | 1000 / 11000 |
| 12 | | 05'35" (+01'02") | 1000 / 12000 |
| 13 | | 05'43" (+01'10") | 1000 / 13000 |
| 14 | | 05'35" (+01'02") | 1000 / 14000 |
| 15 | | 05'42" (+01'09") | 1000 / 15000 |
| 16 | | 05'32" (+00'59") | 1000 / 16000 |
| 17 | | 05'24" (+00'51") | 1000 / 17000 |
| 18 | | 04'57" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 05'11" (+00'38") | 1000 / 20000 |
| 21 | | 05'49" (+01'16") | 1000 / 21000 |
| 22 | | 05'54" (+01'21") | 1000 / 22000 |
| 23 | | 05'55" (+01'22") | 1000 / 23000 |
| 24 | | 05'46" (+01'13") | 1000 / 24000 |
| 25 | | 06'28" (+01'55") | 1000 / 25000 |
| 26 | | 06'35" (+02'02") | 1000 / 26000 |
| 27 | | 06'27" (+01'54") | 1000 / 27000 |
| 28 | | 06'51" (+02'18") | 200 / 27200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 665.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 05'42" | 00:18'46" |
| 4 | 05'33" | 00:24'19" |
| 5 | 05'41" | 00:30'00" |
| 6 | 05'22" | 00:35'22" |
| 7 | 05'27" | 00:40'49" |
| 8 | 05'41" | 00:46'30" |
| 9 | 05'30" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 11 | 05'46" | 01:03'22" |
| 12 | 05'35" | 01:08'57" |
| 13 | 05'44" | 01:14'41" |
| 14 | 05'35" | 01:20'16" |
| 15 | 05'43" | 01:25'59" |
| 16 | 05'33" | 01:31'32" |
| 17 | 05'24" | 01:36'56" |
| 18 | 04'57" | 01:41'53" |
| 19 | 04'33" | 01:46'26" |
| 20 | 05'12" | 01:51'38" |
| 21 | 05'50" | 01:57'28" |
| 22 | 05'54" | 02:03'22" |
| 23 | 05'56" | 02:09'18" |
| 24 | 05'46" | 02:15'04" |
| 25 | 06'28" | 02:21'32" |
| 26 | 06'36" | 02:28'08" |
| 27 | 06'28" | 02:34'36" |
| 27.2 | 06'49" | 02:35'58" |
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