10.0 km | 00:52:51 | 05:16/km日期: 2014-07-19 06:29 - 平均心率: 155 - 卡路里: 676 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'22" / 04'56" / 05'11" / 05'10" / 05'04" / 05'25" / 05'26" / 05'25" / 05'14" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
53.38 km 
New Balance 993 累積 :
333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'25" | 00:31'08" |
| 7 | 05'26" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'14" | 00:47'13" |
| 10 | 05'36" | 00:52'49" |
| 10.0 | 04'22" | 00:52'51" |
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