8.8 km | 00:46:14 | 05:14/km日期: 2012-02-09 18:22 - 卡路里: 410 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'31" / 05'42" / 05'22" / 04'45" / 04'52" / 04'41" / 05'07" / 05'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'57") | 2852 / 2852 |
| 2 | | 04'13" (+00'26") | 288 / 3140 |
| 3 | | 05'09" (+01'22") | 292 / 3432 |
| 4 | | 04'10" (+00'23") | 286 / 3719 |
| 5 | | 05'29" (+01'42") | 284 / 4004 |
| 6 | | 04'42" (+00'55") | 251 / 4255 |
| 7 | | 05'06" (+01'19") | 309 / 4564 |
| 8 | | 04'04" (+00'17") | 284 / 4848 |
| 9 | | 05'34" (+01'47") | 288 / 5137 |
| 10 | | 03'55" (+00'08") | 287 / 5425 |
| 11 | | 05'53" (+02'06") | 282 / 5708 |
| 12 | | 04'04" (+00'17") | 281 / 5989 |
| 13 | | 05'48" (+02'01") | 293 / 6283 |
| 14 | | 03'52" (+00'05") | 288 / 6572 |
| 15 | | 06'01" (+02'14") | 293 / 6865 |
| 16 | | 03'59" (+00'12") | 290 / 7156 |
| 17 | | 05'58" (+02'11") | 295 / 7451 |
| 18 | | 03'47" | 301 / 7752 |
| 19 | | 06'01" (+02'14") | 287 / 8040 |
| 20 | | 04'06" (+00'19") | 298 / 8338 |
| 21 | | 07'01" (+03'14") | 470 / 8809 |
2月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 05'22" | 00:17'35" |
| 4 | 04'45" | 00:22'20" |
| 5 | 04'52" | 00:27'12" |
| 6 | 04'41" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'02" | 00:42'02" |
| 8.8 | 05'49" | 00:46'45" |
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