14.3 km | 01:28:31 | 06:10/km日期: 2019-09-24 06:28 - 卡路里: 659 Cal
Pace: 06'12" / 05'58" / 06'01" / 06'12" / 06'29" / 06'18" / 06'35" / 06'30" / 06'06" / 06'03" / 06'04" / 06'02" / 05'43" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 997 / 997 |
| 2 | | 05'57" (+00'14") | 998 / 1995 |
| 3 | | 06'03" (+00'20") | 1008 / 3004 |
| 4 | | 06'12" (+00'29") | 1015 / 4019 |
| 5 | | 06'28" (+00'45") | 1016 / 5035 |
| 6 | | 06'19" (+00'36") | 1005 / 6040 |
| 7 | | 06'37" (+00'54") | 1004 / 7045 |
| 8 | | 06'23" (+00'40") | 1013 / 8058 |
| 9 | | 06'06" (+00'23") | 997 / 9055 |
| 10 | | 06'02" (+00'19") | 1002 / 10057 |
| 11 | | 06'06" (+00'23") | 994 / 11052 |
| 12 | | 06'01" (+00'18") | 996 / 12049 |
| 13 | | 05'43" | 1004 / 13053 |
| 14 | | 05'55" (+00'12") | 1018 / 14072 |
| 15 | | 07'20" (+01'37") | 268 / 14340 |
9月累積里程 : 260.43 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'29" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'35" | 00:43'45" |
| 8 | 06'30" | 00:50'15" |
| 9 | 06'06" | 00:56'21" |
| 10 | 06'03" | 01:02'24" |
| 11 | 06'04" | 01:08'28" |
| 12 | 06'02" | 01:14'30" |
| 13 | 05'43" | 01:20'13" |
| 14 | 06'00" | 01:26'13" |
| 14.3 | 06'45" | 01:28'31" |
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