14.0 km | 01:35:28 | 06:48/km日期: 2019-09-22 16:38 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'34" / 06'09" / 06'43" / 07'00" / 06'51" / 07'05" / 07'04" / 06'42" / 06'48" / 09'20" / 06'49" / 06'44" / 06'54" / 07'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'59" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 07'04" (+00'56") | 1000 / 6000 |
| 7 | | 07'03" (+00'55") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 06'53" (+00'45") | 1000 / 13000 |
| 14 | | 06'58" (+00'50") | 1000 / 14000 |
| 15 | | 04'17" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'43" | 00:19'26" |
| 4 | 07'00" | 00:26'26" |
| 5 | 06'51" | 00:33'17" |
| 6 | 07'05" | 00:40'22" |
| 7 | 07'04" | 00:47'26" |
| 8 | 06'42" | 00:54'08" |
| 9 | 06'48" | 01:00'56" |
| 10 | 09'20" | 01:10'16" |
| 11 | 06'49" | 01:17'05" |
| 12 | 06'44" | 01:23'49" |
| 13 | 06'54" | 01:30'43" |
| 14 | 07'21" | 01:38'04" |
| 14.0 | 04'35" | 01:38'11" |
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