11.2 km | 01:12:55 | 06:30/km日期: 2019-09-26 19:59 - 地點: 普仁國小 - 平均心率: 154 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'16" / 07'07" / 06'47" / 06'42" / 06'52" / 06'08" / 06'01" / 06'12" / 06'08" / 06'18" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 07'07" (+01'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10001 |
| 11 | | 06'09" (+00'09") | 1000 / 11001 |
| 12 | | 05'54" | 210 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 117.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 06'47" | 00:21'10" |
| 4 | 06'42" | 00:27'52" |
| 5 | 06'52" | 00:34'44" |
| 6 | 06'08" | 00:40'52" |
| 7 | 06'01" | 00:46'53" |
| 8 | 06'12" | 00:53'05" |
| 9 | 06'08" | 00:59'13" |
| 10 | 06'18" | 01:05'31" |
| 11 | 06'10" | 01:11'41" |
| 11.2 | 05'49" | 01:12'55" |
留言 
展開計圈分析
