11.3 km | 01:10:22 | 06:14/km日期: 2014-07-18 22:00 - 地點: 錦和運動公園運動場 - 天氣: 熱有風 - 平均心率: 151 - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'00" / 05'48" / 06'09" / 06'06" / 06'55" / 06'14" / 06'19" / 06'22" / 06'26" / 06'14" / 15'33" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1165 / 1165 |
| 2 | | 05'44" | 409 / 1575 |
| 3 | | 05'48" (+00'04") | 410 / 1985 |
| 4 | | 06'03" (+00'19") | 403 / 2389 |
| 5 | | 06'03" (+00'19") | 407 / 2796 |
| 6 | | 06'16" (+00'32") | 409 / 3205 |
| 7 | | 06'06" (+00'22") | 411 / 3617 |
| 8 | | 06'05" (+00'21") | 407 / 4024 |
| 9 | | 07'57" (+02'13") | 408 / 4432 |
| 10 | | 06'10" (+00'26") | 406 / 4839 |
| 11 | | 06'16" (+00'32") | 406 / 5246 |
| 12 | | 06'13" (+00'29") | 406 / 5652 |
| 13 | | 06'13" (+00'29") | 407 / 6059 |
| 14 | | 06'00" (+00'16") | 407 / 6467 |
| 15 | | 06'35" (+00'51") | 406 / 6874 |
| 16 | | 06'28" (+00'44") | 404 / 7278 |
| 17 | | 06'14" (+00'30") | 405 / 7684 |
| 18 | | 06'22" (+00'38") | 404 / 8089 |
| 19 | | 06'13" (+00'29") | 411 / 8501 |
| 20 | | 06'37" (+00'53") | 407 / 8909 |
| 21 | | 06'15" (+00'31") | 405 / 9314 |
| 22 | | 06'22" (+00'38") | 408 / 9722 |
| 23 | | 06'09" (+00'25") | 405 / 10128 |
| 24 | | 06'08" (+00'24") | 1145 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
104.20 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'55" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'19" | 00:43'31" |
| 8 | 06'22" | 00:49'53" |
| 9 | 06'26" | 00:56'19" |
| 10 | 06'14" | 01:02'33" |
| 11 | 15'33" | 01:18'06" |
| 11.3 | 10'31" | 01:20'59" |
展開計圈分析
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