12.3 km | 01:05:33 | 05:20/km日期: 2019-09-24 19:22 - 地點: 逢甲大學 - 天氣: 涼 - 平均心率: 162 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'38" / 04'31" / 05'02" / 05'03" / 05'13" / 04'56" / 04'15" / 07'00" / 05'54" / 05'36" / 06'04" / 06'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'33") | 408 / 408 |
2 | | 04'06" (+00'18") | 410 / 819 |
3 | | 05'48" (+02'00") | 416 / 1236 |
4 | | 04'17" (+00'29") | 408 / 1645 |
5 | | 04'13" (+00'25") | 414 / 2059 |
6 | | 05'57" (+02'09") | 416 / 2475 |
7 | | 04'09" (+00'21") | 413 / 2888 |
8 | | 04'25" (+00'37") | 407 / 3296 |
9 | | 06'11" (+02'23") | 415 / 3711 |
10 | | 04'20" (+00'32") | 403 / 4115 |
11 | | 04'03" (+00'15") | 417 / 4532 |
12 | | 06'45" (+02'57") | 412 / 4945 |
13 | | 04'15" (+00'27") | 410 / 5355 |
14 | | 04'17" (+00'29") | 414 / 5770 |
15 | | 06'28" (+02'40") | 410 / 6180 |
16 | | 04'09" (+00'21") | 410 / 6591 |
17 | | 03'48" | 399 / 6991 |
18 | | 06'07" (+02'19") | 416 / 7408 |
19 | | 05'54" (+02'06") | 1000 / 8408 |
20 | | 05'48" (+02'00") | 1000 / 9408 |
21 | | 05'46" (+01'58") | 1000 / 10408 |
22 | | 06'05" (+02'17") | 1000 / 11408 |
23 | | 06'36" (+02'48") | 878 / 12287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 05'02" | 00:14'11" |
4 | 05'03" | 00:19'14" |
5 | 05'13" | 00:24'27" |
6 | 04'56" | 00:29'23" |
7 | 04'15" | 00:33'38" |
8 | 07'00" | 00:40'38" |
9 | 05'54" | 00:46'32" |
10 | 05'36" | 00:52'08" |
11 | 06'04" | 00:58'12" |
12 | 06'14" | 01:04'26" |
12.3 | 06'53" | 01:06'25" |