15.4 km | 01:36:06 | 06:15/km日期: 2019-09-27 18:26 - 平均心率: 129 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'42" / 06'37" / 06'30" / 06'06" / 06'12" / 06'08" / 05'39" / 06'06" / 05'56" / 08'03" / 06'09" / 05'53" / 06'03" / 05'57" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 08'02" (+02'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 06'08" | 00:38'15" |
| 7 | 05'39" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 05'56" | 00:55'56" |
| 10 | 08'03" | 01:03'59" |
| 11 | 06'09" | 01:10'08" |
| 12 | 05'53" | 01:16'01" |
| 13 | 06'03" | 01:22'04" |
| 14 | 05'57" | 01:28'01" |
| 15 | 05'54" | 01:33'55" |
| 15.4 | 05'49" | 01:36'05" |
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