12.1 km | 01:16:46 | 06:20/km日期: 2019-10-01 19:49 - 平均心率: 165 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'44" / 06'28" / 06'08" / 06'04" / 06'02" / 06'04" / 06'45" / 06'09" / 06'05" / 05'59" / 05'05" / 08'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'44" (+01'39") | 1000 / 7000 |
| 8 | | 06'09" (+01'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 08'20" (+03'15") | 1000 / 12000 |
| 13 | | 07'17" (+02'12") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚國旗3代 3代 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'04" | 00:37'30" |
| 7 | 06'45" | 00:44'15" |
| 8 | 06'09" | 00:50'24" |
| 9 | 06'05" | 00:56'29" |
| 10 | 05'59" | 01:02'28" |
| 11 | 05'05" | 01:07'33" |
| 12 | 08'20" | 01:15'53" |
| 12.1 | 07'15" | 01:16'46" |
展開計圈分析
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