42.3 km | 06:57:56 | 09:53/km日期: 2019-09-29 06:01 - 總爬升: 525 m - 平均心率: 144 - 卡路里: 2424 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93%
Pace: 04'24" / 07'23" / 08'03" / 08'43" / 07'31" / 07'55" / 07'24" / 07'52" / 09'06" / 08'02" / 08'29" / 09'31" / 08'31" / 09'26" / 09'15" / 09'50" / 09'45" / 09'50" / 09'40" / 09'20" / 09'13" / 10'22" / 10'05" / 12'07" / 09'25" / 11'11" / 10'16" / 10'13" / 09'32" / 09'40" / 09'49" / 10'52" / 10'16" / 11'19" / 10'35" / 10'36" / 10'23" / 10'48" / 10'19" / 10'54" / 10'36" / 14'57" / 42'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'06") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 08'03" (+00'41") | 1000 / 3000 |
| 4 | | 08'42" (+01'20") | 1000 / 4000 |
| 5 | | 07'30" (+00'08") | 1000 / 5000 |
| 6 | | 07'55" (+00'33") | 1000 / 6000 |
| 7 | | 07'24" (+00'02") | 1000 / 7000 |
| 8 | | 07'51" (+00'29") | 1000 / 8000 |
| 9 | | 09'05" (+01'43") | 1000 / 9000 |
| 10 | | 08'02" (+00'40") | 1000 / 10000 |
| 11 | | 08'28" (+01'06") | 1000 / 11000 |
| 12 | | 09'30" (+02'08") | 1000 / 12000 |
| 13 | | 08'31" (+01'09") | 1000 / 13000 |
| 14 | | 09'25" (+02'03") | 1000 / 14000 |
| 15 | | 09'15" (+01'53") | 1000 / 15000 |
| 16 | | 09'50" (+02'28") | 1000 / 16000 |
| 17 | | 09'44" (+02'22") | 1000 / 17000 |
| 18 | | 09'50" (+02'28") | 1000 / 18000 |
| 19 | | 09'40" (+02'18") | 1000 / 19000 |
| 20 | | 09'19" (+01'57") | 1000 / 20000 |
| 21 | | 09'12" (+01'50") | 1000 / 21000 |
| 22 | | 10'22" (+03'00") | 1000 / 22000 |
| 23 | | 10'04" (+02'42") | 1000 / 23000 |
| 24 | | 12'06" (+04'44") | 1000 / 24000 |
| 25 | | 09'25" (+02'03") | 1000 / 25000 |
| 26 | | 11'10" (+03'48") | 1000 / 26000 |
| 27 | | 10'16" (+02'54") | 1000 / 27000 |
| 28 | | 10'12" (+02'50") | 1000 / 28000 |
| 29 | | 09'32" (+02'10") | 1000 / 29000 |
| 30 | | 09'39" (+02'17") | 1000 / 30000 |
| 31 | | 09'50" (+02'28") | 1000 / 31000 |
| 32 | | 10'51" (+03'29") | 1000 / 32000 |
| 33 | | 10'16" (+02'54") | 1000 / 33000 |
| 34 | | 11'18" (+03'56") | 1000 / 34000 |
| 35 | | 10'35" (+03'13") | 1000 / 35000 |
| 36 | | 10'35" (+03'13") | 1000 / 36000 |
| 37 | | 10'23" (+03'01") | 1000 / 37000 |
| 38 | | 10'47" (+03'25") | 1000 / 38000 |
| 39 | | 10'19" (+02'57") | 1000 / 39000 |
| 40 | | 10'53" (+03'31") | 1000 / 40000 |
| 41 | | 10'36" (+03'14") | 1000 / 41000 |
| 42 | | 14'56" (+07'34") | 1000 / 42000 |
| 43 | | 42'54" (+35'32") | 265 / 42265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 211.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'23" | 00:11'47" |
| 3 | 08'03" | 00:19'50" |
| 4 | 08'43" | 00:28'33" |
| 5 | 07'31" | 00:36'04" |
| 6 | 07'55" | 00:43'59" |
| 7 | 07'24" | 00:51'23" |
| 8 | 07'52" | 00:59'15" |
| 9 | 09'06" | 01:08'21" |
| 10 | 08'02" | 01:16'23" |
| 11 | 08'29" | 01:24'52" |
| 12 | 09'31" | 01:34'23" |
| 13 | 08'31" | 01:42'54" |
| 14 | 09'26" | 01:52'20" |
| 15 | 09'15" | 02:01'35" |
| 16 | 09'50" | 02:11'25" |
| 17 | 09'45" | 02:21'10" |
| 18 | 09'50" | 02:31'00" |
| 19 | 09'40" | 02:40'40" |
| 20 | 09'20" | 02:50'00" |
| 21 | 09'13" | 02:59'13" |
| 22 | 10'22" | 03:09'35" |
| 23 | 10'05" | 03:19'40" |
| 24 | 12'07" | 03:31'47" |
| 25 | 09'25" | 03:41'12" |
| 26 | 11'11" | 03:52'23" |
| 27 | 10'16" | 04:02'39" |
| 28 | 10'13" | 04:12'52" |
| 29 | 09'32" | 04:22'24" |
| 30 | 09'40" | 04:32'04" |
| 31 | 09'49" | 04:41'53" |
| 32 | 10'52" | 04:52'45" |
| 33 | 10'16" | 05:03'01" |
| 34 | 11'19" | 05:14'20" |
| 35 | 10'35" | 05:24'55" |
| 36 | 10'36" | 05:35'31" |
| 37 | 10'23" | 05:45'54" |
| 38 | 10'48" | 05:56'42" |
| 39 | 10'19" | 06:07'01" |
| 40 | 10'54" | 06:17'55" |
| 41 | 10'36" | 06:28'31" |
| 42 | 14'57" | 06:43'28" |
| 42.3 | 42'55" | 06:54'53" |
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