7.0 km | 00:46:40 | 06:40/km日期: 2014-07-19 21:15 - 卡路里: 428 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'31" / 07'06" / 06'22" / 06'43" / 06'17" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 994 / 6994 |
7月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'06" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'17" | 00:32'59" |
| 6 | 07'00" | 00:39'59" |
| 7.0 | 06'44" | 00:46'41" |
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