14.0 km | 01:45:43 | 07:32/km日期: 2019-09-29 21:13 - 總爬升: 397 m - 地點: 新月橋 - 平均心率: 141 - 卡路里: 769 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 08'55" / 08'50" / 08'01" / 08'36" / 07'37" / 07'34" / 07'35" / 19'50" / 13'21" / 09'23" / 07'49" / 08'54" / 05'59" / 07'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'30") | 1000 / 1000 |
| 2 | | 07'36" (+01'38") | 1000 / 2000 |
| 3 | | 08'01" (+02'03") | 1000 / 3000 |
| 4 | | 08'35" (+02'37") | 1000 / 4000 |
| 5 | | 07'36" (+01'38") | 1000 / 5000 |
| 6 | | 07'34" (+01'36") | 1000 / 6000 |
| 7 | | 07'34" (+01'36") | 1000 / 7000 |
| 8 | | 07'33" (+01'35") | 1000 / 8000 |
| 9 | | 07'22" (+01'24") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 07'48" (+01'50") | 1000 / 11000 |
| 12 | | 08'01" (+02'03") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'11" (+01'13") | 1000 / 14000 |
| 15 | | 07'46" (+01'48") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'50" | 00:17'45" |
| 3 | 08'01" | 00:25'46" |
| 4 | 08'36" | 00:34'22" |
| 5 | 07'37" | 00:41'59" |
| 6 | 07'34" | 00:49'33" |
| 7 | 07'35" | 00:57'08" |
| 8 | 19'50" | 01:16'58" |
| 9 | 13'21" | 01:30'19" |
| 10 | 09'23" | 01:39'42" |
| 11 | 07'49" | 01:47'31" |
| 12 | 08'54" | 01:56'25" |
| 13 | 05'59" | 02:02'24" |
| 14 | 07'11" | 02:09'35" |
| 14.0 | 07'40" | 02:09'49" |
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