10.0 km | 00:50:38 | 05:03/km日期: 2019-10-01 18:53 - 平均心率: 137 - 卡路里: 444 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'19" / 04'57" / 05'02" / 05'06" / 06'58" / 05'01" / 05'06" / 05'12" / 05'09" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 03'55" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'57" | 00:11'16" |
| 3 | 05'02" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 06'58" | 00:28'22" |
| 6 | 05'01" | 00:33'23" |
| 7 | 05'06" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 05'09" | 00:48'50" |
| 10 | 05'01" | 00:53'51" |
| 10.0 | 03'58" | 00:53'56" |
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