21.3 km | 02:08:46 | 06:03/km日期: 2019-10-06 06:43 - 總爬升: 497 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 05'56" / 05'45" / 05'21" / 06'17" / 05'32" / 05'21" / 05'45" / 05'54" / 05'37" / 06'26" / 05'36" / 05'31" / 08'12" / 06'58" / 06'04" / 07'11" / 06'39" / 06'36" / 07'03" / 06'25" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+01'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+01'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 07'11" (+01'51") | 1000 / 16000 |
| 17 | | 06'10" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" (+01'15") | 1000 / 18000 |
| 19 | | 06'38" (+01'18") | 1000 / 19000 |
| 20 | | 06'24" (+01'04") | 1000 / 20000 |
| 21 | | 06'37" (+01'17") | 1000 / 21000 |
| 22 | | 05'49" (+00'29") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 06'17" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'21" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'54" | 00:45'51" |
| 9 | 05'37" | 00:51'28" |
| 10 | 06'26" | 00:57'54" |
| 11 | 05'36" | 01:03'30" |
| 12 | 05'31" | 01:09'01" |
| 13 | 08'12" | 01:17'13" |
| 14 | 06'58" | 01:24'11" |
| 15 | 06'04" | 01:30'15" |
| 16 | 07'11" | 01:37'26" |
| 17 | 06'39" | 01:44'05" |
| 18 | 06'36" | 01:50'41" |
| 19 | 07'03" | 01:57'44" |
| 20 | 06'25" | 02:04'09" |
| 21 | 06'38" | 02:10'47" |
| 21.3 | 05'50" | 02:12'22" |
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