|  210.0 km | 06:53:43 | 01:58/km | 第13馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 06:53:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'30" (+05'57") | 01:21'07" (+04'30") | | 00:38'37" (+02'04") | | 00:36'33" | 01:16'37" | | 00:40'04" (+03'31") | | 00:54'15" (+17'42") | 06:04'23" (+47'46") | | 05:10'08" (+33'35") | | 00:54'45" (+18'12") | 01:39'29" (+22'52") | | 00:44'44" (+08'11") | | 00:41'26" (+04'53") | 00:00'00" | |
日期: 2019-09-28 06:58 - 平均心率: 143 - 卡路里: 2758 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+03'09") | 1000 / 1000 | | 2 | | 08'12" (+02'56") | 1000 / 2000 | | 3 | | 08'18" (+03'02") | 1000 / 3000 | | 4 | | 08'17" (+03'01") | 1000 / 4000 | | 5 | | 09'13" (+03'57") | 1000 / 5000 |
| 6 | | 08'34" (+03'18") | 1000 / 6000 | | 7 | | 09'04" (+03'48") | 1000 / 7000 | | 8 | | 09'51" (+04'35") | 1000 / 8000 | | 9 | | 05'16" | 1000 / 9000 | | 10 | | 05'49" (+00'33") | 1000 / 10000 | | 11 | | 06'01" (+00'45") | 1000 / 11000 | | 12 | | 06'01" (+00'45") | 1000 / 12000 | | 13 | | 06'25" (+01'09") | 1000 / 13000 | | 14 | | 08'54" (+03'38") | 1000 / 14000 | | 15 | | 09'09" (+03'53") | 1000 / 15000 | | 16 | | 07'19" (+02'03") | 1000 / 16000 | | 17 | | 09'29" (+04'13") | 1000 / 17000 | | 18 | | 06'53" (+01'37") | 1000 / 18000 | | 19 | | 07'26" (+02'10") | 1000 / 19000 | | 20 | | 08'54" (+03'38") | 1000 / 20000 | | 21 | | 10'19" (+05'03") | 1000 / 21000 | | 22 | | 10'28" (+05'12") | 1000 / 22000 | | 23 | | 18'29" (+13'13") | 1000 / 23000 | | 24 | | 06'46" (+01'30") | 1000 / 24000 | | 25 | | 08'11" (+02'55") | 1000 / 25000 | | 26 | | 10'41" (+05'25") | 1000 / 26000 | | 27 | | 09'51" (+04'35") | 1000 / 27000 | | 28 | | 08'58" (+03'42") | 1000 / 28000 | | 29 | | 08'23" (+03'07") | 1000 / 29000 | | 30 | | 08'10" (+02'54") | 1000 / 30000 | | 31 | | 09'05" (+03'49") | 1000 / 31000 | | 32 | | 08'46" (+03'30") | 1000 / 32000 | | 33 | | 08'18" (+03'02") | 1000 / 33000 | | 34 | | 15'17" (+10'01") | 1000 / 34000 | | 35 | | 13'17" (+08'01") | 1000 / 35000 | | 36 | | 09'05" (+03'49") | 1000 / 36000 | | 37 | | 07'12" (+01'56") | 1000 / 37000 | | 38 | | 08'04" (+02'48") | 1000 / 38000 | | 39 | | 10'27" (+05'11") | 1000 / 39000 | | 40 | | 09'53" (+04'37") | 1000 / 40000 | | 41 | | 12'02" (+06'46") | 1000 / 41000 | | 42 | | 09'43" (+04'27") | 1000 / 42000 | | 43 | | 07'15" (+01'59") | 1000 / 43000 | | 44 | | 05'20" (+00'04") | 1000 / 44000 | | 45 | | 06'56" (+01'40") | 1000 / 45000 | | 46 | | 06'29" (+01'13") | 1000 / 46000 | | 47 | | 07'47" (+02'31") | 1000 / 47000 | | 48 | | 06'50" (+01'34") | 86 / 47086 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 238.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 08'13" | 00:16'40" | | 3 | 08'18" | 00:24'58" | | 4 | 08'18" | 00:33'16" | | 5 | 09'14" | 00:42'30" | | 6 | 08'35" | 00:51'05" | | 7 | 09'05" | 01:00'10" | | 8 | 09'52" | 01:10'02" | | 9 | 05'16" | 01:15'18" | | 10 | 05'49" | 01:21'07" | | 11 | 06'02" | 01:27'09" | | 12 | 06'01" | 01:33'10" | | 13 | 06'26" | 01:39'36" | | 14 | 08'54" | 01:48'30" | | 15 | 09'10" | 01:57'40" | | 16 | 07'20" | 02:05'00" | | 17 | 09'29" | 02:14'29" | | 18 | 06'54" | 02:21'23" | | 19 | 07'26" | 02:28'49" | | 20 | 08'55" | 02:37'44" | | 21 | 10'19" | 02:48'03" | | 22 | 10'29" | 02:58'32" | | 23 | 18'29" | 03:17'01" | | 24 | 06'46" | 03:23'47" | | 25 | 08'12" | 03:31'59" | | 26 | 10'42" | 03:42'41" | | 27 | 09'52" | 03:52'33" | | 28 | 08'58" | 04:01'31" | | 29 | 272'25" | 08:33'56" | | 30 | 08'11" | 08:42'07" | | 31 | 09'05" | 08:51'12" | | 32 | 08'47" | 08:59'59" | | 33 | 08'19" | 09:08'18" | | 34 | 15'17" | 09:23'35" | | 35 | 13'17" | 09:36'52" | | 36 | 09'06" | 09:45'58" | | 37 | 07'12" | 09:53'10" | | 38 | 08'05" | 10:01'15" | | 39 | 10'27" | 10:11'42" | | 40 | 09'54" | 10:21'36" | | 41 | 12'02" | 10:33'38" | | 42 | 09'43" | 10:43'21" | | 43 | 07'23" | 10:50'44" | | 44 | 05'21" | 10:56'05" | | 45 | 06'57" | 11:03'02" | | 46 | 06'29" | 11:09'31" | | 47 | 07'47" | 11:17'18" | | 47.1 | 05'34" | 11:17'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
