13.0 km | 01:10:09 | 05:23/km日期: 2019-10-01 18:03 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'37" / 05'24" / 05'22" / 07'12" / 05'41" / 05'31" / 06'30" / 05'18" / 05'15" / 06'10" / 05'16" / 05'09" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 03'50" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
317.31 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 07'12" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 06'30" | 00:41'17" |
| 8 | 05'18" | 00:46'35" |
| 9 | 05'15" | 00:51'50" |
| 10 | 06'10" | 00:58'00" |
| 11 | 05'16" | 01:03'16" |
| 12 | 05'09" | 01:08'25" |
| 13 | 05'14" | 01:13'39" |
| 13.0 | 03'41" | 01:13'41" |
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