12.2 km | 01:36:36 | 07:53/km日期: 2019-04-05 21:43 - 卡路里: 683 Cal - 平均步頻: 164
Pace: 00'01" / 02'09" / 07'49" / 08'08" / 08'12" / 08'20" / 06'10" / 07'58" / 08'26" / 08'25" / 08'25" / 07'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'08") | 1000 / 1000 |
| 2 | | 07'24" (+01'14") | 1000 / 2000 |
| 3 | | 07'48" (+01'38") | 1000 / 3000 |
| 4 | | 08'07" (+01'57") | 1000 / 4000 |
| 5 | | 08'11" (+02'01") | 1000 / 5000 |
| 6 | | 08'20" (+02'10") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'58" (+01'48") | 1000 / 8000 |
| 9 | | 08'25" (+02'15") | 1000 / 9000 |
| 10 | | 08'25" (+02'15") | 1000 / 10000 |
| 11 | | 08'24" (+02'14") | 1000 / 11000 |
| 12 | | 07'47" (+01'37") | 1000 / 12000 |
| 13 | | 05'34" | 238 / 12238 |
4月累積里程 : 22.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'09" | 00:02'10" |
| 3 | 07'49" | 00:09'59" |
| 4 | 08'08" | 00:18'07" |
| 5 | 08'12" | 00:26'19" |
| 6 | 08'20" | 00:34'39" |
| 7 | 06'10" | 00:40'49" |
| 8 | 07'58" | 00:48'47" |
| 9 | 08'26" | 00:57'13" |
| 10 | 08'25" | 01:05'38" |
| 11 | 08'25" | 01:14'03" |
| 12 | 07'47" | 01:21'50" |
| 12.2 | 05'39" | 01:23'11" |
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