17.1 km | 01:50:14 | 06:27/km日期: 2019-09-30 19:43 - 平均心率: 140 - 卡路里: 862 Cal - 平均步頻: 178
Pace: 06'59" / 06'45" / 10'06" / 11'03" / 06'40" / 12'37" / 06'09" / 14'42" / 06'02" / 05'54" / 13'27" / 06'05" / 05'50" / 06'37" / 09'31" / 09'03" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'58" (+01'22") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 734 / 5734 |
| 7 | | 06'28" (+00'52") | 1000 / 6734 |
| 8 | | 06'41" (+01'05") | 1000 / 7734 |
| 9 | | 06'20" (+00'44") | 1000 / 8734 |
| 10 | | 05'36" | 1000 / 9734 |
| 11 | | 06'37" (+01'01") | 1000 / 10734 |
| 12 | | 06'06" (+00'30") | 1000 / 11734 |
| 13 | | 05'52" (+00'16") | 1000 / 12734 |
| 14 | | 06'14" (+00'38") | 1000 / 13734 |
| 15 | | 06'49" (+01'13") | 1000 / 14734 |
| 16 | | 06'55" (+01'19") | 1000 / 15734 |
| 17 | | 06'15" (+00'39") | 1000 / 16734 |
| 18 | | 06'18" (+00'42") | 318 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 10'06" | 00:23'50" |
| 4 | 11'03" | 00:34'53" |
| 5 | 06'40" | 00:41'33" |
| 6 | 12'37" | 00:54'10" |
| 7 | 06'09" | 01:00'19" |
| 8 | 14'42" | 01:15'01" |
| 9 | 06'02" | 01:21'03" |
| 10 | 05'54" | 01:26'57" |
| 11 | 13'27" | 01:40'24" |
| 12 | 06'05" | 01:46'29" |
| 13 | 05'50" | 01:52'19" |
| 14 | 06'37" | 01:58'56" |
| 15 | 09'31" | 02:08'27" |
| 16 | 09'03" | 02:17'30" |
| 17 | 06'10" | 02:23'40" |
| 17.1 | 06'02" | 02:23'59" |
展開計圈分析
留言 
