4.1 km | 00:31:57 | 07:48/km日期: 2019-10-01 17:49 - 卡路里: 250 Cal - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 07'21" / 07'20" / 07'19" / 08'18" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 389 / 389 |
| 2 | | 07'16" (+00'10") | 412 / 801 |
| 3 | | 07'22" (+00'16") | 395 / 1196 |
| 4 | | 07'26" (+00'20") | 407 / 1604 |
| 5 | | 07'28" (+00'22") | 397 / 2001 |
| 6 | | 07'16" (+00'10") | 402 / 2404 |
| 7 | | 07'16" (+00'10") | 394 / 2798 |
| 8 | | 07'15" (+00'09") | 411 / 3210 |
| 9 | | 07'21" (+00'15") | 403 / 3613 |
| 10 | | 09'57" (+02'51") | 388 / 4001 |
| 11 | | 15'16" (+08'10") | 91 / 4093 |
下班跑步至彩虹橋(饒河夜市),再騎ubike 回家
10月累積里程 :
219.69 km 
Sketches Go Run 4 (53850/ORGY) 累積 :
1354.3 kmAndroid - BenQ BenQ F55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 07'19" | 00:22'00" |
| 4 | 08'18" | 00:30'18" |
| 4.1 | 14'59" | 00:31'42" |
展開計圈分析
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