15.5 km | 01:33:14 | 06:01/km日期: 2019-10-01 19:42 - 總爬升: 127 m - 地點: 平鎮高中操場+平鎮鐵騎自行車道 - 天氣: 濕濕熱 - 卡路里: 946 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'17" / 05'37" / 05'46" / 06'01" / 05'47" / 05'57" / 05'40" / 06'07" / 05'43" / 05'46" / 06'10" / 05'57" / 05'54" / 06'22" / 05'57" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'36") | 991 / 991 |
2 | | 05'39" (+00'02") | 1028 / 2020 |
3 | | 05'46" (+00'09") | 998 / 3018 |
4 | | 05'59" (+00'22") | 1005 / 4024 |
5 | | 05'43" (+00'06") | 994 / 5019 |
6 | | 06'04" (+00'27") | 1001 / 6020 |
7 | | 05'37" | 1031 / 7051 |
8 | | 06'01" (+00'24") | 995 / 8047 |
9 | | 05'46" (+00'09") | 1006 / 9053 |
10 | | 05'44" (+00'07") | 1015 / 10068 |
11 | | 06'09" (+00'32") | 1000 / 11068 |
12 | | 05'54" (+00'17") | 1070 / 12139 |
13 | | 06'04" (+00'27") | 994 / 13133 |
14 | | 06'12" (+00'35") | 1003 / 14137 |
15 | | 06'03" (+00'26") | 1006 / 15143 |
16 | | 05'47" (+00'10") | 446 / 15590 |
10月累積里程 :
372.45 km 母子鱷魚 三代吖拖 累積 :
15037.2 kmAndroid - Sony G8142 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'37" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 06'01" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 05'57" | 00:35'25" |
7 | 05'40" | 00:41'05" |
8 | 06'07" | 00:47'12" |
9 | 05'43" | 00:52'55" |
10 | 05'46" | 00:58'41" |
11 | 06'10" | 01:04'51" |
12 | 05'57" | 01:10'48" |
13 | 05'54" | 01:16'42" |
14 | 06'22" | 01:23'04" |
15 | 05'57" | 01:29'01" |
15.6 | 05'47" | 01:32'26" |